Certainly, children are very important part of our lives, they complete us. Watching them happy and healthy gives us immense pleasure, peace, and happiness that couldn’t be derived by any of worldly possession. There are times when children drive us crazy in a number of ways but at the end of the day, your heartbeat resides in them. Their mental, physical and spiritual wellbeing is all that we are concerned about. Hence, teaching children clean and healthy habits will always help them to avoid mental and physical illness.
Here, in this article, there are few tips that one could grasp and can bring certain lifestyle changes to keep their child happy and sound. Read on further to acknowledge the facts.
1. Adopt healthy eating habits
Well, adapting of healthy food, vitamins, and minerals, kids multivitamin are very essential for children’s health and their wellbeing. Definitely, kids nowadays don’t prefer to eat healthy food that is not just nutritious but has a huge health benefit hidden in them. But, one must make sure that your kids eat healthy food rather than just junk and provoke more illness. Make sure you prepare a variety of food, of all shapes and colors. If not raw then prepare a healthy meal in such a way that your kid does not find out the hidden ingredients in it.
2. Encourage outdoor and physical activities
Physical activities and games that are done in fresh air have a lot of health benefit that one could only imagine. Children learn something from nature. Just boring indoor activities and sticking to tv, cell phones have a terrible impact on their brains mental development which further leads to depression and prolonged illness. It is always advisable to make good friends with whom your kid can play and have fun with. You can probably take them to parks for fun activities. This shall promote healthy growth.
3. Be punctual for bedtime
Sleeping adequate and on a regular routine helps your child to feel fresh and healthy throughout the day. Children require frequent and adequate sleep for their better development. And sleeping on regular time shall have a great impact on their body’s growth and development. A good night sleep shall also lift their mood up that shall help them to function better. Hence, set a bedtime routine and stick to the schedule as far as possible to avoid bad habits.
4. Spend time with your kids
In this hurry burry lifestyle, we tend to be so preoccupied with our routine work that we hardly have time to spend memorable moments with our kids. Take out time, and talk to them about everything. And make sure you listen to them first, and learn of the things that matter to them, their likes, dislikes, hobbies, desires etc. consider them your friends. Read books along or watch a cartoon movie together or you can go shopping with them. Make them important persons in your life, so as they already are.
5. Plan their routine accordingly
It is always advisable to have a blueprint of the schedule that your kid shall follow throughout the day. Do not bombard them with heavy activities that they can’t even grasp. Plan accordingly according to your child’s behavior and potential strength.
6. Let your child drink enough water
Well, it’s a fact that your child’s brain consists of 80% water. Which means your child should approximately drink around 8-10 glasses of water during the day. It is always good to avoid water before bedtime that may disturb your child’s sleeping pattern.
7. Adopt a healthy lifestyle
To remain healthy, it is necessary that your child adapts healthy lifestyle habits such as washing hands before and after using a washroom. Drinking boiled water to avoid germs. To wear clean and washed clothes. Avoid eating contaminated food beverages. Stick to a healthy lifestyle as far as possible.
8. Make frequent routine checkups
Well, to many it may seem unnecessary but only a pediatrician will know what is the hidden health status of your kids. In case of any warning sign or symptoms rush to your family pediatrician immediately to avoid further illness.
Children require a lot of care and attention that shall help them to grow in a better way. Always express to your kids that they are very precious and utterly valuable to you so that they develop self-confidence about themselves and can mentally grow in a healthy way. Pamper your child in a way that they don’t misuse your liberty. Both should go hand in hand.