While some parents will not experience any problems getting their infants to sleep, others will have great difficulty. Thankfully, there are effective ways to encourage a baby to fall asleep. However, parents will need to be patient because many of these methods do not offer instant success. Infants typically sleep about 16 to 17 hours each day, which is quiet a bit, but parents with fussy babies will not get these same results. Below, you will discover a comprehensive parents guide on sleep for infants.
Make Sure Baby’s Diaper Is Clean And Dry
There is nothing that will frustrate an infant more than a soiled diaper. Right before you put your baby down for a nap check her diaper to make sure it is dry. Most parents will not even question this instead they will just go ahead and change the diaper. This small act will freshen your infant’s bottom and ensure she can fall asleep without issue.
Make Sure Baby Is Not Hungry
Infants can become pretty cranky when they are hungry. As a new parent, you have already experienced your child’s hungry crankiness. This is why it is important to make sure the infant’s tummy is fully, before putting them down for a nap. Be sure check out https://sleep.reviews for more information about solving infant sleeping problems related to discomfort.
Burp After Feeding
While it is extremely important to make sure your baby’s tummy is full, before putting them down for a nap, it is also just as important to burp them. The best way to burp your baby is place her on your shoulder and give her a few pats on the back. This will encourage the excessive air in the infant’s tummy to escape.
Burping will not only reduce the risks of colic, but also help prevent bloating and indigestion problem. Just hold the baby over your shoulder for about two minutes, while you continue to pat on her back.
Give The Baby A Massage
A massage is a great way to induce sleep in young babies and children. The best place to perform the massage is in the infant’s crib, so when she falls asleep you will not need to move her to a crib. Place the infant on her tummy and gently massage and rub her lets, feet, back, head and arms. You can also place the infant on her back, the position you place your infant in is up to you.
Soft Music And Dim Lighting
Setting the perfect environment for your infant will only require turning on soft music and dimming the lighting. Children are just like adults, as they will need to sleep in an environment that allows their body to produce melatonin, a hormone that regulates sleep and wake cycles
Some parents will choose to utilize a white sound machine and nightlight to encourage their child to sleep. These devices work wonderfully and over time your infant will become accustomed to them, so they will fall asleep shortly after your switch them on.
It is also a good idea to dime the lights throughout your home right before bedtime. This will help get the infant ready to sleep, because she will recognize the light fading.