The ketogenic diet has gained popularity recently and many people are looking to learn more about its benefits and how to apply it. A ketogenic diet is simply a diet that is high in fat and almost devoid of carbohydrates, and it also contains limitless bacon. The diet has been verified to have many scientific benefits in neurological health. There are many questions you may have about the diet that will help you understand more about it.
Here are seven things you need to know before you begin taking a ketogenic diet.
1. Keto flu is normal but can be prevented
In the beginning of a keto diet, you may get a flu-like feeling. This may happen for different reasons including the fact that as the body transitions from carb-burning to fat-burning, the brain will experience energy deprivation, which leads to nausea, grogginess, and headaches. The body gets dehydrated and runs low on electrolytes because while on a keto diet, you urinate more. Drink more water to prevent the flu and also take supplements that will help you to balance electrolyte levels.
2. Gestational issues
You also need to watch out for keto farts, which are caused by switching to a high-fat diet. Some people also suffer diarrhea, but this is usually temporary and will fix itself as the body gets accustomed to taking high amounts of fat. You can learn more about the side effects of switching to a keto diet here: https://www.ketogenicsupplementreviews.com/side-effects/.
3. Switching to a keto diet will impact your workouts
Many people lose strength and endurance immediately after switching to a keto diet. This is because of a reaction by the body to the sudden change from burning carbs for energy to burning fat. Adjustment will not take long, but once it’s done, your workout will be back to normal and you may even experience an improvement in your athletic performance.
4. You can treat some conditions with a keto diet
Besides weight loss, you can also use a keto diet as a way to treat different conditions. The diet has proved effective for people with diabetes and cancer, and it helps to reduce seizures in patients.
5. It doesn’t have to be expensive
Carbs are cheap and you may think that changing to a keto diet may have to cost you more. However, once you get into a keto diet, you will discover that you need less food because the foods you take are mostly rich in fiber and are digested slowly. Vegetables, meat and other keto friendly foods trigger bloating and will keep you full longer. You will lower the urge to eat and enjoy a better experience managing your food stock.
6. It requires patience
To reap the results you expect to see, you need to exercise patience as it may take time before any visible changes happen. This is not the kind of diet that will get you to lose weight in few days. The results will start to come in as the body gets used to the new diet.
7. There’s no universal formula
What works for you may not work for someone else. The combination of keto foods that will give you positive results does not have to necessarily work for someone else. That’s why you need to experiment with different ingredients to see what works for you.
Switching to a keto diet is an important decision that will help you to improve your health and achieve your weight loss goals. Just make sure you have learnt about the diet and all it takes to get the best results from it. The things that will give you results may not work with someone else, so take some time to study the ingredients that are good for you.