In the modern, fast-moving world, stress and anxiety are a part of life. Feeling this way isn’t always bad—it keeps you out of danger and motivates you to reach goals. When you get anxious daily, it impacts your quality of life. Using natural stress relievers stops it from snowballing.
Do you want to take hold of the tension you have inside? Are you ready to feel refreshed and clear-headed every morning?
We’re here to help! Whether you prefer lacing up your sneakers or trying to grow some beginner seeds (have a peek here) to see if cannabis works, we’ve got tips. Read on for the top ten natural ways to combat stress.
Get More Exercise
More exercise doesn’t only help you physically—it boosts your mental health too. When you’re more active, your attention diverts from anxious thoughts. A faster heart rate alters brain chemistry, making way for anti-anxiety neurochemicals, including:
- Gamma-aminobutyric acid (GABA)
- Brain-derived neurotrophic factor (BDNF)
It doesn’t matter which form of exercise you choose, either. A Pilates or yoga session is just as beneficial as a high-intensity activity like running.
Avoid Alcohol and Smoking
One of the top natural ways to help with stress is to reduce alcohol consumption. You might think your evening glass of wine takes the edge of a tough day, as it works as a sedative at first.
However, alcohol is a depressant in the long run and stops you from getting enough quality rest.
Smoking is another way stressed individuals get a quick fix to tense situations. Like alcohol, though, the habit goes hand in hand with anxiety disorders, thanks to the nicotine and other chemicals in tobacco.
Stay away from caffeine if you have chronic anxiety. The extra jitters from a cup of joe make it worse for someone who already feels nervous. Caffeine may also cause panic attacks if you have panic disorder.
For most individuals, a small amount a day is usually safe. To eliminate coffee, start slowly reducing the number of cups you drink to avoid withdrawal symptoms.
Get Into a Sleep Routine
Perhaps the most important on our list of natural ways to reduce stress is ensuring you get enough shut-eye. The recommended number of hours’ sleep for an adult a day is 7–9; however, many of us get less than 6. Make it easier to snooze soundly by;
- Sticking to the same bedtime and wake-up time
- Avoiding blue light in the bedroom
- Eliminating caffeine and large meals before bed
- Keeping your room cool and dark
Try Cannabis Products
Marijuana boasts plenty of potential benefits, one being reduced anxiety and depression. Although more clinical trials and research are needed, anecdotal research suggests users experience less negative thoughts and a greater sense of calm.
If the idea of getting “high” puts you off, try cannabis high in CBD—the non-psychoactive compound. Why not buy some seeds and grow your own plants?
Smoke a joint, use a homemade bong, or bake some edibles to enjoy the therapeutic buds without mind-altering effects.
Practice Mindfulness and Meditation
Mindfulness meditation is the most popular form of this relaxing activity. Close your eyes, breathe deeply, and focus on your thoughts as they cross your mind. Avoid judging them or becoming involved—observe them, let them pass, and note any patterns.
This practice encourages you to be fully aware and present in the moment. With time, you notice how you’re thinking, but don’t dwell on it. Meditation induces calmness and higher tolerance, making it one of the best natural stress relievers.
Eat a Varied Diet
Everyone knows the importance of a balanced diet on your physical health. Do you know the extent to which it affects you psychologically? Consuming the wrong foods may cause anxiety and depression.
If you feel more anxious after a meal, take a closer look at your eating habits. Consume a balanced diet rich in fruits, vegetables, lean proteins, and complex carbs. Cut down or eliminate the following to improve mental health:
- Processed foods
- Artificial coloring and flavoring
- High sugar
- Saturated fats
Learn Deep Breathing Techniques
When you feel anxious or stressed, it’s common to start breathing faster. This causes your heart to race, you to feel dizzy or lightheaded, and may even produce a panic attack.
Deep breathing allows you to take control and restore your regular respiration patterns to reduce stress levels. The techniques involve taking slow and even breaths in through your nose and out through your mouth. When done correctly, you find relief within minutes.
Aromatherapy is one of the oldest natural ways to relieve stress and involves using plant extracts and essential oils. The practice promotes your overall health and well-being, physically and mentally. Some of the best essential oils are:
Use the natural plant extracts by inhaling or dropping some in your bath water or on your pillow. Aromatherapy reduces stress by helping you relax, boosting your mood, and reducing your heart rate and blood pressure.
Drink Chamomile Tea
A relaxing hot drink is an excellent way to unwind, with the ideal option being chamomile tea. The flower calms nerves and helps you drift to sleep. When you experience high-stress levels, a soothing cup of this tea works quickly to reduce anxiety.
One 2014 study looked at a group of people taking German chamomile capsules or ingesting a placebo. The results showed those who took the pills containing the flower experienced a far more significant reduction of anxious symptoms.
Say Goodbye to Stress the Natural Way
It’s hard to avoid feeling anxious sometimes, but it’s tough to focus on daily life when it becomes overwhelming. Use our recommended natural ways to release stress and enjoy a more positive outlook.
Whether you buy some cannabis seeds, drink more chamomile tea, or practice meditation, you’ll see a difference. Say goodbye to over-the-counter meds and make way for natural remedies today.
Jennifer Gallagher, an experienced cannabis grower at SeedSupreme Seedbank. During a 7-year career in the marijuana growing business, Jennifer has gained a high competence in this field. As far as weed is concerned, she knows it all inside out. Jennifer is an expert in pot-growing, as well as cannabis types and their effects. She’s also familiar with all legislation nuances.