When thinking of healthy diets, often we don’t consider desserts as a part of them. But this simply does not need to be the case. Healthy options don’t always have to mean skipping desserts or having fruit, swapping ingredients is often the best way to tackle it.
What we want to do is show you how to make small swaps within recipes that will mean that your desserts will generally be healthier. Chances are, you won’t even realize the difference!
When it comes to cinnamon rolls, they’re both decadent and comforting. A fantastic example of a classic dessert you may think you may not be able to fit into a healthy diet. Let’s show you how you can.
Cinnamon rolls often contain an abundance of refined sugars, which are not healthy within your diet. Though fine in moderation, the amount of sugar required in a traditional cinnamon roll recipe far exceeds this. To achieve healthy cinnamon rolls, the recommendation is to swap refined sugar for coconut sugar. This is a natural, much healthier alternative that still provides the sweetness you may be craving. The small swap will also be much less noticeable than you anticipate and opens up the opportunity to substitute it within different recipes.
Sticky Toffee Pudding
An ooey-gooey dessert that is guaranteed to warm you up on a cold day. What you probably don’t realize is that sticky toffee pudding is generally made with dates and as well as sugar. A fantastic alternative is to add extra dates and also substitute the sugar for maple syrup. Dates are a fantastic option to add in, let’s explore why.
You’ve probably heard of dates or the date plan fruit from the Middle East. This naturally occurring fruit is unique in its sweetness and health benefits. Dates are a fantastic food as they are high in fiber, contain calcium, vitamin K, magnesium, selenium, and folate. Though it has grown in popularity over the years, what most people don’t know is that it is usually an ingredient within sticky toffee pudding! The unique flavor and sweetness of the dessert can be attributed to this delicious fruit. Not only is it a fantastic swap into this dessert but it can also be used to sweeten smoothies and even comes in liquid form. It is a truly versatile ingredient that would be highly recommended.
Chocolate Chip Cookies
Chocolate chip cookies are a classic and tasty dessert or snack that is universally loved. There are so many ways to make these cookies healthier, let’s explore one of the easiest swaps.
Oats or Oat Flour
Usually, cookies are made up of plain white flour, which contains little to no nutritional benefit. By comparison, oats and oat flour contain a higher fiber content and minerals such as iron, potassium, magnesium, and calcium. These are essential vitamins when it comes to your diet and nutrition. Reluctance with using oats usually stems from the dry texture. If this is the case, simply swap to oat flour which will give you better consistency. It’s worth a try!
Good luck on your health journey, we hope we’ve made indulging in sweet treats a little more guilt-free!