Finding a balance between your personal and professional life can be difficult. No matter where you work if you have a demanding job or rigid work schedule, it can be difficult to stick to working between the hours of 9 to 5. While being committed to your job and being willing and able to work around the clock might seem like a good thing in the eyes of your employer, the truth is that making yourself available to work 24/7 will take a severe, negative toll on your mental, physical, and emotional health. Plus, making yourself available to work around the clock will make it more difficult to keep up with other responsibilities such as being a parent, pursuing hobbies, doing projects around the house, and more. After a long day in the office completing projects or attending training sessions from hsi.com, it is important to take some time to unwind by doing things that are not directly related to your work.
Here are some simple tips for improving your work-life balance.
Create A Routine For Your Commute
If you have a long commute home after work, utilizing that time to reset your brain can help boost productivity into the evening and can effectively help you to manage distinguishing time at work from the time at home. Creating a routine that you follow on your commute every day is a necessity – whether you designate that time to listen to your favorite podcast, call a friend or loved one, or just sit in silence with no phone to unpack your thoughts and reflect upon the workday.
Limit Work Discussions
If you live with a partner, spouse, or roommate, you might find the topic of work naturally coming up in conversation. While it is important to keep one another updated on your work lives, it is also important to clearly distinguish your relationship and life around the home from your relationship with your careers. Try to set a limit on how much you each talk about your jobs so that you do not begin to associate a large amount of time at home with work.
Pick Up a Hobby
One of the best ways to give yourself a purpose outside of the office is to pick up a hobby that is solely intended to give you enjoyment. This can be a sport, craft, or anything else that is done outside of the office for fun.