Whether you are still breastfeeding or trying to manage a teenager, being a mom is exhausting. Lost sleep, worrying, and trying to manage the life of your family can take its toll. Getting the right nutrition, sleep and supplements can help mom’s to get the natural energy that they need to properly manage their families.
Moms are always running from one task to another with little time to consider a self-care routine. The truth is that without taking time for themselves to recharge, moms can easily burn out. This can be from a lack of proper nutrition, a lack of sleep or not getting the right supplements like the exceptional blends from Starwest Botanicals.
If you feel like you are running off your feet and just trying to keep up, take a look at a few of these ways that you can get a natural energy boost to get you through your day:
Finding time to create healthy and nutritious meals can seem near to impossible for many moms. The fact is that what you eat can directly affect the amount of energy that you have to get you through the day.
Foods that are rich in iron like leafy greens can help give you a natural boost. Omega-3’s found in fish and fish oils can add needed antioxidants to your diet to help turn your food into needed energy.
New mothers are often physically exhausted because of a lack of sleep. Although your infant may need to be tended to during the night for the first few months, once your child can sleep through the night you need to return to a normal bedtime routine. Mothers should be getting a minimum of seven hours of sleep every night.
To help you get the rest you need, try adopting a bedtime routine. This can include going to bed at a consistent time every night, having a warm bath or shower before you turn in, and meditating before you go to sleep to help you relax.
If you are struggling to get the right nutrients, minerals, and vitamins from your diet, you might consider adding a multivitamin or dietary supplement to your routine. Avoid high sugar and caffeinated drinks that will give you a quick boost followed by a heavy crash. You may get a short term burst of energy, but these kinds of drinks will leave you feeling more tired in the end.
Even the most minimal levels of dehydration can leave you feeling sluggish and lacking in energy. The recommended amount of water intake for women is between two to three liters per day. That may sound like a lot of water, but if you carry a water bottle with you to sip during the day, you will be surprised at how fast you can get the daily amount that you need.
Every aspect of being a mom has its challenges. It is a high-intensity job on every level. If you are struggling with low energy levels, it can make those challenges seem impossible. Try these simple and natural ways to boost your energy and get back to the wonderful life of being a mom.