4 Tips That Can Help Maintain A Keto Diet While On Travel

What’s your travel checklist? Safety precautions? Awesome destinations?

These things are great and necessary. However, have you ever thought about putting your diet in priority while you are travelling?

If you didn’t, you should start doing it now.

This is especially true for those who are doing the ketogenic diet. A low-carb, high-fat eating regimen characterizes the keto lifestyle. Sadly, this routine can easily be disrupted while you are on a travel.

Those tasty delicacies that you can encounter while you are on your vacation can tempt you to stop your ketosis temporarily.

However, this should not always be the case. You can still have your sumptuous and keto-friendly means even if you are breezing on some other parts of the world! Here’s how you can do it!

Have A Keto Meal Before You Leave

It is easy to miss your favorite keto delicacies once you get used to them. Once you are already away from your home, it is a sign that you will have to skip them for a few days or weeks.

It is recommended that before your journey starts, you need to replenish your body with all the low carb meals that you love to eat. After all, one should know that it is in your kitchen where you can eat these healthy food items easily and comfortably.

If you are leaving in the morning, you should have a sumptuous low-carb breakfast. Why not try some hard-boiled eggs or steamed bacon for a changed? A cup of Greek yoghurt that comes with ever delectable nuts and berries are very welcomed as well!

Remember this: if you can start right, you can end right!

Find a Good Hotel

Your travel doesn’t have to be spontaneous and sudden. All the things that will happen on your trip can be planned ahead of time. Therefore, it is entirely possible for you to prepare for your meals as well.

Before you can do this, you have to make sure that you will be staying in a functional hotel. What you need is not only a bed or bathroom. The hotel should come with a small kitchen, too, so that you can cook whenever it is necessary.

You can always shop the ingredients of your favorite keto meals. But the real challenge is where you are going to cook them. Having a hotel with a kitchen can solve this problem.

This time, you can already plan the food that you are going to buy and prepare throughout the trip. You can make use a calculator for keto macros to help you get the right amount of food that you are going to eat.

Pack Some Keto Snacks

If it is permissible, I do suggest that you pack some low-carb snacks for your travel. It is the safest and most practical way of ensuring that you are sustaining your body with the right nourishment.

There are a lot of advantages if you have already your own food before you head out. First, it saves you a lot of money. You will be able to prevent yourself from binge-buying anything that you see along the way.

Second, it ensures that what you are eating is indeed suited for your diet. It gives you the guarantee that even you are away from home, you are consuming the things that would preserve your ketosis.

Jerkies, bacon and cheese roll-ups and peeled eggs are among the options that you have for a keto snack. Furthermore, bringing them should never a problem especially if you have a special container for them.

Don’t forget water, too! At this point, you have to realize that water is the safest keto-friendly drink that there is during a trip.

Be Wise At Restaurants

Of course, there’s nothing wrong if you want to taste some new flavors while you are travelling. It is a part of the experience that a traveller should not miss at all.

The real trial here is when you have to deal with restaurants that don’t offer any obvious ketogenic options. You will really need to navigate your way so that you can have the right choices for your evening or morning dine.

Fortunately, the trick is quite simple here. As long as you are familiar with the foods and ingredients that are permitted in the ketogenic diet, you are really safe here. You don’t have to buy those that contain too many carbohydrates or protein.

Just pay attention to the menu. You will definitely find something delicious there that will never give you a guilty feeling. By that time, you will thoroughly enjoy your excursion.

Conclusion

Maintaining a healthy ketogenic diet is quite a challenging task. The process of achieving ketosis alone is already tricky, considering that it is not easy to shift from glucose to ketone. You should have already an idea on the dedication that it takes to stay track on this diet.

People who always travel are the most susceptible in veering away from a low-carb lifestyle. After all, they cannot easily anticipate what food is going to be served to them while they are away from home.

Fortunately, by following these tips that I have given, you can ensure that your journey will never compromise your current diet and lifestyle.

That’s it for now. For any questions and suggestions, feel free to drop them below.

Sources:

https://www.dietdoctor.com/low-carb/travel

https://www.thisisinsider.com/eating-keto-while-traveling-vacation-2018-8

https://www.ruled.me/traveling-on-keto/