Babies wake up during the night. It’s just what they do. Knowing that can help you feel less guilty if you wake up to them crying throughout the night and have to attend to them several times. As we get older we tend to move into the eight-hour sleep cycle period, but babies require much more sleep, and sometimes that comes intermittently.
That being said, all worthwhile parents want the best for their little ones, especially as far as health is concerned. In this way, providing the right kind of environment to nurture the best sleepiness and relaxation can be a great first step. They may also differ in practice to that which you had first assumed.
Without further ado, let’s begin:
Learn To Wrap Your Baby Well
Wrapping a baby in blankets can be a little nerve-wracking for new parents, but you’ll soon get comfortable with it. The trick is to wrap with just the right amount of pressure – not too tight, not too loose. A good wrap helps babies feel secure and can stop them from waking themselves up with their own startle reflexes during the night, which is why breathable blankets are considered so useful. There are lots of different wrapping techniques out there, so it might take a bit of practice to find what works best for your little one.
Protect Against Pets At Night
If you’ve got furry family members at home, you’ll need to think about how to keep them away from your sleeping baby. Cats especially can be curious about new additions to the family and jump into their cot. A good idea is to keep the nursery door closed at night, or use a screen door to keep pets out if it still allows air flow. This way, curious pets won’t disturb your little one.
Good Ventilation & Air Quality
Even adults dislike a stuffy room, and babies are much more sensitive to environmental conditions. Maybe crack a window open with a strong latch if the weather allows, or use a very low-noise fan or air purifier to keep the air moving. Just make sure the fan isn’t blowing directly on your baby.
A Beautiful Sleeping Place
Using your wonderful parental skills to design a calming bedroom space can really help your baby drift off to sleep. That might involve soft colors in the trimmings, gentle lighting, and maybe some blackout curtains to keep it dark, but matching that with a night light so as not to spook them. Very gentle soft music can help cover sudden noises that might wake your baby up, especially if you live in an urban environment, and it’s worth considering. Better yet, with a bassinet stroller, you can ensure your child sleeps soundly even if you’ve had a little time away from the house. Also remember that babies can’t maintain their body temperature as well as adults, so you might need to adjust their bedding or clothing as the seasons change, including being mindful of the temperature in the room each night.
With this advice, you’ll be certain to help your baby sleep more soundly. While no baby will be free from night upsets, this can help what sleep they do get be as sound and comfortable as possible.
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