4 Ways to Improve Hip Pain

As we grow older, we tend to feel pain in different parts of our bodies. Whether it be our neck, our back, or our hips, new pain seems to pop up with each aging year. 

If you have to deal with hip pain, then you know just how excruciating and debilitating it can be. While you may be searching for an alternative to hip replacement surgery, there are other things you can do to relieve your pain until you find a solution. 

In some cases, these pain improvement methods can ward off the pain for years to come and prevent you from ever needing hip replacement surgery. 

Daily Stretching

Stretching your muscles and joints isn’t only great for your body and movement, but it’s also great for your mental health. Taking time to focus on your body and stretch is extremely beneficial to your health and will improve your hip pain. 

While you stretch, you train the muscle and joints to become more flexible and have more mobility. You can also strengthen them while you stretch. 

Lose Some Weight

If you can afford to shed a few extra pounds, it could make all the difference when it comes to your hip pain. Just ten pounds of weight can cause 50 pounds of pressure on your hip joints. It’s incredible what dropping some pounds can do for your overall health and the state of your body. 

Work with your doctor to find a workout regime and diet to help you reach your goals and live a healthier lifestyle while improving hip pain and more. 

Low Impact Water Workouts

A key to improving hip pain is to avoid high-intensity workouts. Therefore, to keep your body moving and exercising, try low-impact workouts in the water. Take a water aerobics class, swimming lessons, and other water-based workouts to help strengthen your hip and improve your pain. 

Cool the Joint

If your hip joint is inflamed, it’s a good idea to cool it to make the inflammation go down. Try to ice it for ten to fifteen minutes four to five times a day. This can keep your joint from becoming inflamed again and will improve your pain. 

If the icing doesn’t help relieve the pain entirely, you can take over-the-counter pain medications like ibuprofen to help with the inflammation even more.