When you’re experiencing morning sickness in early pregnancy, you might be wondering what you can eat. We’ve compiled a list of five of the finest meals to consume when you’re sick.
Morning sickness is undeniably unpleasant, but experts aren’t sure why it occurs. Morning sickness is the nausea and vomiting that many pregnant women suffer. Between 70 and 85 percent of pregnant women are affected.
Pregnancy appears to trigger the region of the brain that governs vomiting, resulting in nausea. Mother Nature’s technique of protecting your kid may also be linked to increases in some hormones (such as estrogen) and your heightened sense of smell.
If you are experiencing morning sickness, consult your doctor to find medical ways to help you through nausea. For other advice on recipes, use this pregnancy diet and recipes mobile app.
Salty Crackers
Keep a box of crackers on your nightstand and eat a few as soon as you wake up, as eating early in the day can assist with morning sickness. The more salt, the better. Saltines will never taste the same again, and you’ll wonder why they were so attractive during pregnancy.
Potato chips and even pretzels can aid in digestion. Why? You can digest them with little effort, and they’re bland, salty, and acid-free.
Lemons
If you’re suffering from morning sickness, keep lemons on in your kitchen at all times. Try sniffing, squeezing, or licking lemon slices—the scent and flavor will soothe nausea. Lemon drops can also help when you are out and about.
Ginger
Ginger is a root that is often used in Chinese medicine and is one of the greatest foods to eat while you are sick. Ginger drinks and sodas, ginger-infused ice pops, crystallized ginger candies, and ginger snaps are all great options. Even better, use fresh ginger in your dishes.
Cook a large smashed ginger root in two cups of water for 20 minutes to produce your own ginger cordial. Strain, add 1 tablespoon honey and chill before serving as a cordial with mineral water.
Vitamin B6
B6 has been demonstrated in studies to help with nausea and vomiting during pregnancy. The following foods contain Vitamin B6:
- Pork
- Chicken/ turkey
- Certain Fish
- Fortified cereals
- Raw nuts
- Chickpeas
- Fortified tofu
- Bananas
- Potatoes
If you are considering taking a B6 supplement, consult your doctor first. When it comes to morning sickness, most individuals can stomach a banana. The nausea-relieving fruit also contains minerals and potassium, which help your pregnant body replenish.
Dry Foods Such As Toast
Toast, bagels, rice, potatoes, and other dry meals are also popular among pregnant women. Because these carb-heavy foods have a mild flavor, they’re less likely to cause morning sickness. The starch can help absorb stomach acids, easing an upset stomach.
Tips To Manage Morning Sickness
- Consume modest amounts of food frequently. Aim for five to six small meals throughout the day.
- Avoid skipping meals. Nausea can be caused by an empty stomach.
- Eat slowly and deliberately.
- Exercise relaxation methods.
- Dress comfortably.
- Get some fresh air and eat outside in the garden.
- During your lunch, sit up straight.
- Rest after meals but don’t lie down. Raise your head and shoulders using pillows.
- Chew your meal thoroughly.
- On a good day, cook and freeze meals so it’s ready for your ‘bad’ days.
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