Puzzles and brain teasers provide a range of benefits. Taking it upon yourself to challenge yourself with puzzles and brain teasers is great for both your mind and body, having a sharp mind that is constantly exercised means you’ll be healthy for many years to come. In this article we share five benefits benefits brain teasers can bring to your life.
Exercise your mind
Studies show that exercising your mind using word puzzles tests your brainpower. It is able to enhance your brain’s activity. Thus reducing the risk of dementia, improving memory and concentration, and also cutting down on day-to-day boredom.
Cognitive skills, frontal and temporal
Playing brain teasers and solving puzzles that use your cognitive skills will enhance your ability to problem solve, learn and improve your memory, this is because you use specific neural networks in the process causing your memory improves.
Your ability to recall information depends on specific sections of the frontal and temporal lobes that are positioned behind the forehead. It’s a common misconception to think that simply reading books and going to the gym is enough to exercise your brain, but the truth is it’s not enough. Your mind requires a tangible workout that keeps you on your toes and keeps pushes you further.
So, it’s a good idea to plan a regular brain workout, such as solving Wordle or Nerdle (the math equivalent to Wordle) once a day. Every muscle improves with regular training, and the same principle applies to your brain. Of course, you may come across tough puzzles, especially as Wordle’s limited number of letters forces creators to look for more and more obscure words. But, you can still unpick the knot with a Wordle Solver, which is an online tool helping you think your way through deadlocks.
Examines your brain power
The day-to-day hustle and bustle of your job is something most people feel they need to get away from now and again. An escape room, for instance, allows you to fill your brain with cryptic clues and puzzles that challenge your mind, so by the time you’ve finished going through it, your mind will be in better shape after doing a mental workout.
It brings people together
To play these kinds of games you need to have a minimum of 2 people and a maximum of 6 in most cases, this is wonderful as it helps you to get to know other people better and also stay in touch with those you haven’t seen in a long time.
If for example, you work for yourself, the opportunity to talk to other people during the day may be scarce. Escape rooms for instance allow you to interact with family and friends which then also provides you with a refreshing change from your own company.
Keeps the mind active
Brain teasers get you excited, it gets your adrenaline going and your endorphins jumping at the same time. Thus helping you enjoy a healthy neural activity. Sometimes it happens that if we don’t use our logical thinking, analytical and problem-solving skills our brains become a bit slow, but if you partake in puzzles and brain teasers often, they can help make your mental skills sharper helping you stay mentally alert.
So if you want to find a new job, or you’re hoping to try out a new course and you don’t feel confident enough, spending time playing brain teasers and solving puzzles will automatically improve your analytical and logical skills with practice, which will boost your self-confidence and prepare you for many other challenges life may throw at you.