Living healthy starts with eating healthy. Snacks are foods within your reach that you can eat when you have no time for a real meal or you are yet to prepare one. They are enemies of weight, especially if you eat unhealthy snacks more often.
This article highlights some healthy snacks that are easy to prepare.
A piece of fruit
You do not need to complicate healthy eating. A single piece of fruit can be enough for a snack. There are fruits that are portable and easy to prepare. Fruits such as apples, bananas, grapes and oranges work as a very good snack when in transit. These are snacks you can buy on your way to work or in any market. You just need to clean them well before consumption.
Eggs contain protein and other minerals and are one of the healthiest foods to eat when trying to lose weight. They are filling and this means you may not need any other foods for long hours hence no added calories in your body. Despite the misappropriate belief that people have regarding eggs that they affect your health, eggs don’t put you to risks of heart diseases or obesity. You can learn more about proteins that are healthy on this page. Eggs can be eaten hot or cold with salt or pepper. They are also portable and easy to prepare. Just boil with water and you are good to go.
Carrots are among the best snacks for they are believed to reduce your risk of heart diseases and cancer. They are available in all markets and are very portable. These are snacks you can carry to work or the gym and have no worry of it going bad regardless of the weather condition. Carrots stay fresh longer than most vegetables even without refrigeration. They also take longer to lose their nutritional value.
These too are satisfying and sweet foods. They contain high fiber and are used to lower the cholesterol in your body, protect skin from sun damage and improve systems of arthritis. You can add avocados to other fruits or vegetable salads to make a good snack. If you love your avocado plain, just add some pepper or salt and enjoy a piece.
Nuts and Seeds
These are super healthy and contain vitamins, proteins, fats and other minerals. Healthy nuts such as sunflower seeds, almonds among others, are some of the snacks you may need on a busy day. You can chew them as you work or walk comfortably. Nuts can be roasted or baked to bring out the crunchy seeds you wish to eat.
They key to healthy eating is to know what you want and work towards it. Having an appetite with no healthy foods around you will lead you to eating unhealthy foods. Make sure you stock your kitchen or workplace cabinet with healthy snacks at all times. You can make a list of what to shop weekly and have a variety of healthy snacks within your reach