If you love sweets, satiating your desires may become a challenge at some point. As you grow older, you have to keep your hands off the sugary delights. Weight woes become a reason for concern, and you have to worry about health issues like diabetes down the line. But it doesn’t mean you should curb your desires after crossing your teens. Thankfully, there are ways to indulge without putting on weight or elevating your blood sugar levels. Let us share some healthy ways to pamper your sweet tooth.
Load on fruits
Sweet foods aren’t just about unhealthy sugar, as you can load on fresh and seasonal fruits to satiate your cravings. You get a hefty dose of fiber, vitamins, minerals, and antioxidants, along with great taste. The best thing about fruits is that you can have them in more than one form. Eat them whole, juice them up, mix a smoothie, or add them to your favorite dessert.
Grab a piece or two of chocolate
If you aren’t much into fruits, chocolate is a great option to pamper your sweet tooth. But make sure that you choose the right product and stick with apt quantities. Research suggests that cocoa is good for heart health when consumed in small doses. The ideal form of sweet is dark chocolate with 70% cacao. Have one or two small pieces, and you will feel a surge of happiness without worrying about your health and weight.
Bake like a pro
Healthy eating is not about giving up on your favorites like cakes and cookies for good. Nothing should keep you from indulging in them during the holidays. Bake like a pro and opt for confectioners sugar substitute this season. It measures like sugar and tastes exactly the same. You can prepare your favorite desserts the healthy way with a fraction of calories. Pampering your sweet tooth couldn’t get easier!
Surprisingly, cutting down on sugar depends on the way you serve your desserts. A scoop of ice cream feels less satisfying when you eat it in a large bowl. The same works better if you choose a small dish for serving. Limit the portion size by opting for smaller bowls and dishes. Likewise, you can garnish desserts with honey, nuts, and fresh fruits instead of sugar syrup, candy, and chocolate chips. Eat slowly and relish every bite, and you will get more with less.
Watch what you drink
When it comes to pampering your sweet tooth, you must watch what you drink as well. The best piece of advice is to maximize your water intake as it curbs your cravings and keeps you hydrated. If you check out this dentist in Sun City, they’ll also tell you that water helps neutralize the acid level in your mouth, decreasing the time your teeth are exposed to acid. Opt for unsweetened tea, coffee, and lemonade, or use honey instead of sugar. Ditch sodas, canned juices, and sweet drinks as they can spike your blood sugar levels drastically.
Depriving yourself is the worst way to control your sweet tooth. You may end up losing your hold and eating more than you want. The best option is to get smart with your intake and choose the healthiest alternatives to pamper your sweet tooth.