Thai foods and their beneficial health factors have long been a topic of divided opinions. Some believe they are strictly fast food that fills your belly and nothing beyond that. Whereas, some argue that Thai foods can have immense health benefits. Of course, due to the abundance of availability of Thai Food options, it is difficult to come to a conclusive result.
However, the various health benefits of some particular Thai food items can be traced back to ancient Chinese cultures. Some of the most common herbs and spices that are used extensively in a typical Thai dish have a rich history of being used for medicinal purposes in the past. In fact, over the most recent years, many professional Dietitians have come up in support of some specific Thai dishes and their positive contribution to the overall fitness/ wellness workout routine.
- Phad Thai
Phad Thai is one of the most well-known Thai cuisine known all over the world, and coincidentally, it also happens to be one of the healthiest Thai dishes. A normal serving of classic Phad Thai contains about 1,140 calories, 2,600 mg of Sodium, and about 40 grams of fats. Other than that, it contains a generous percentage of protein (33 grams) and Vitamin B as well. All these nutritional content helps in muscle recovery post-workout regime.
Apart from that the carbohydrates from the rice noodles also play a significant role in restoring the glycogen lost during the intense workout session.
- Chicken Satay
Everyone in the fitness world knows the importance of a good chicken meal after an intense workout. Chicken Satay apart from being a rich source of protein is also a good source of fats as well (which is good). A Thai chicken satay, unlike normally cooked chicken dish is cooked with peanut sauce which adds nutritional values. A chicken satay contains as much as about 40 grams of proteins, and a single piece of chicken satay contains about 36 calories and 150 mg of fats.
This works well in helping you recover your muscle strength after extensive training.
- Tom Yum Soup
It’s not a new thing to associate Tom Yum soup with weight reduction, and indeed its nutritional content is helpful in assisting your weight loss workout regime. A normal bowl of Tom Yum Soup contains about 121 calories, 11.47 grams of protein, 4.34 grams of fats and 8.56 grams of carbs. Tom Yum soup is an excellent high protein, low-calorie diet and, hence, they work incredibly well in restricting your body’s calorie count.
Apart from the above nutritional counts, Tom Yum soup is also an excellent source of Vitamin C and ACA, which are known to possess good fighting properties against cancer-causing cells as well.
- Summer Rolls
Summer rolls may be one of the most deceptive Thai foods that are surprisingly healthy and good for assisting your workout regime. A traditional Thai Summer rolls contain a lot of veggies, which are all packed with nutritional values.
The use of various herbs such as Thai Basil, Cilantro and mint make it a complete healthy bite for post-workout recovery. The addition of Rice noodles, shrimps and Tofu in the mixture makes it an excellent protein source as well.
- Vegetable Curry with extra Tofu
Vegetables can never do harm to your body, especially after an intense workout when your body is in desperate need of nutrition for effective muscle repair. A good vegetable curry packs in a lot of flavour and nutrition as well. On top of that Tofu contributes to the requirement of the needed protein in the curry as well.
These are just some of the healthiest Thai foods that you can incorporate with your fitness regime to get a more effective bodybuilding/ weight reduction result. Several other Thai dishes due to their rich nutritional values can play a significant role in assisting your intense workout regime. You can always contact a genuine and authentic Thai restaurant to help you figure out the best foods for your needs.