Menopause is part of life. However, it is not an easy phase for many women. The various changes in the body often lead to discomfort and pain. One common symptom when dealing with menopause is hot flushes.

Hormonal therapy may not be everyone’s treatment of choice, and here are some wonderful natural remedies you can try:

Herbs:

For example you can use Black Cohosh especially in a tea form for dealing with hot flushes and night sweats, sleeping difficulties, vertigo, decreased sex drive, improved bone density, improved mental performance, and mood changes in women. 

Evening Primrose Oil:

Evening primrose is another supplement used by many women. This oil comes from a flower, and the oil is extracted from the seeds which are rich in fatty acids.

Exercising:

Physical activities boost your overall health, and this is important during menopause. Women who participate in yoga or other physical activities have a better sense of well-being. 

Look for moderate to high-intensity workouts at least one hour every three times a week. Choose aerobic type or muscle strengthening exercises.

Diet:

Aside from exercise, diet is crucial in minimizing the effects of menopause. Try cutting down any caffeine, spicy foods, and alcohol. 

Some foods can boost estrogen levels, such as soybeans, chickpeas, and lentils. These foods are rich in Isoflavones that can help minimize the frequency of hot flushes. 

Flaxseed also contains Isoflavones, but it is an effective in-ground or crushed form.

According to Chinese medicine, there is cooling food you can incorporate into your diets, such as bananas, apples, spinach, and green tea. These are rich in nutrients and can be bought anywhere. 

Lifestyle Changes:

Lastly, lifestyle modification can assist you when dealing with hot flushes. Improving room temperature either with an air conditioning unit or upgrading to a mattress for hot sleepers can help with hot flushes during sleep time.

For women who smoke, quitting reduces the symptoms and also your risk of cardiovascular diseases post-menopause. 

Moreover, practicing deep breathing exercises at least three times a day and wearing socks to bed are simple modifications you can do at home. Click here to learn more about proper breathing techniques.

Conclusion:

For many women entering the menopausal stage, the side effects of hormonal imbalances cause a significant amount of discomfort, such as hot flushes. 

For those who are not inclined with medical or hormonal therapy, natural remedies can be incorporated into their daily lives to reduce the effects of hot flushes. Lifestyle changes, diet, exercise, and taking herbal supplements can help improve these symptoms and minimize discomforts.