Every woman who begins this incredible and exciting journey – carrying her baby – surely wants her body to receive all the substances and elements necessary for growth and development. In addition to nutrition, the baby is influenced by such factors as the pollution of the environment, the qualifications of the doctor leading the pregnancy, the stress level of the mother (and after all, many work almost the entire pregnancy). Unfortunately, not all of these components can be influenced, but you can qualitatively improve the diet so that the baby gets all the necessary substances.
Most pregnant women are very wary of innovations in the diet, carefully study the composition and consult with the doctor in charge of their pregnancy, about the safety of certain products. During pregnancy, there is indeed a risk of harming the developing fetus. The food that a woman consumes may not contain enough useful and nutrients, because of which the fetus may not develop properly. And also do not forget about the large amount of preservatives in modern foods and drinks.
I have prepared for you an article on the benefits of drinking coconut water regularly during pregnancy.
Coconut water is an excellent source of energy, which has a pleasant sweet taste, it is an excellent isotonic, which helps to restore the loss of moisture. Already practically all over the world, this drink is known for its myriad benefits and versatility. However, the question remains – is it safe to include coconut water in your diet during pregnancy?
Is it safe to consume coconut water while carrying a baby?
Yes, it is safe, but it is important to know the limits, as coconut water contains a huge amount of vitamins and minerals (an overabundance of which is also unsafe). Drinking coconut water in the first trimester will ease the dehydration syndrome caused by morning sickness. Also the juice of young coconuts will help to cope with heartburn and constipation, a frequent phenomenon during this period.
You can drink coconut water at any time of the day, but it is best early in the morning, since it will be easier to absorb the useful substances on an empty stomach.
Nutritional value of a mug of coconut water (330 ml):
Calories – 46;
Sodium – 252 mg;
Potassium – 600 mg;
Carbohydrates – 8.9 grams;
Fiber – 2.6 grams;
Sugar – 6.26 grams;
Calcium – 6% of the recommended daily allowance.
5 reasons to include coconut water in your diet as a pregnant woman
You can only experience the full benefits of drinking coconut water when you drink it fresh. This drink begins to ferment if left outdoors.
Coconut water is an effective diuretic whose consumption makes you visit the bathroom more often. This is because of its high potassium, magnesium, and mineral content. These substances help to eliminate toxins and cleanse the urinary tract. Thus, coconut water improves kidney function and prevents the formation of kidney stones and infections. It also prevents urinary tract infections, thereby reducing the risk of premature birth.
Maintains optimal body weight
The juice of young coconuts is low in calories. There is a risk of gaining excess weight during pregnancy, but the juice of young coconuts prevents the formation of subcutaneous fat. Coconut water can be a great alternative to sugary drinks, and also helps mother and child to be healthy.
It is an all-natural product
Coconut water is a pleasant-tasting and, most importantly, natural drink. It contains no artificial flavors or preservatives. It is absolutely safe for you and the unborn child. That is why coconut is becoming popular in various areas of our life. Foreover, this drink still brings a lot of health benefits.
Restores strength after fitness activities
Keeping your body in shape is also necessary during pregnancy. There are special training programs for expectant mothers that will help strengthen the body and prepare for childbirth. Coconut water is a natural isotonic that helps restore energy when you become dehydrated and fatigued due to exercise. If you are constantly exercising to keep your pelvic muscles toned and strong, you can use coconut water as an energy drink. Fluid balance in the body also increases skin elasticity, thereby preventing the appearance of stretch marks on the skin due to body shaping.
Almost no sugar
Excessive consumption of sweets can cause high blood sugar levels. Juice of young coconuts contains many times less sugar than energy drinks and isotonics. It does not contribute to fat gain during pregnancy, and the minimal natural sugar content reduces the risk of diabetes.