Moms live busy lives. The demands of the family never end, and every mom needs to be there for her kids at every moment. The stresses of raising a child through the early years can take a toll on the health and well-being of every new mother.
Eating a healthy, balanced diet is not just important for your kids, it’s important for you as well. Daily activities require parents to be feeling great and at their best levels of well-being. The food you eat plays a significant role in your state of health, you should be eating plenty of healthy fats and quality proteins. Steer clear of refined carbohydrates that increase levels of inflammation in the GI tract. Sugar and refined flour change the balance of the micro bacteria in the gut. When the environment of these gut biomes is disturbed, they lose their efficiency to assimilate the nutrition from your food.
Inflammation is the primary cause of metabolic and biological dysfunctions in the body. Inflammation affects the function of the central nervous system, cardiovascular system, as well as the neural networks in the brain. Inflammation has been linked to serious diseases such as cancer and heart disease. Inflammation affects cognitive function, causing migraines and cluster headaches.
Replace all refined carbs in your diet with healthier food choices such as whole grains and leafy green vegetables. The low-GI response of sprouts and whole grains will not spike insulin, decreasing insulin resistance and lowering fasted blood sugar levels. Whole grains and vegetables contain high levels of fiber that cleanse the GI tract and sweep it clean of excess waste.
Make the majority of your diet consist of good sources of fat. Salmon, mackerel, and fatty fish. Avocados, eggs, nuts, and MCT oils are excellent sources of dietary fat and protein that fight inflammation and taste great.
When you have your diet under control and are eating well, there are supplements you can add to your diet to help you recover from the effects of pregnancy and the demands of motherhood. Supplements are not meant to be used to replace food, supplements are only effective when the body has enough nutrition to satisfy it metabolic requirements. If you are eating well, then supplements can have a dramatic effect on your levels of well-being.
Along with a strong cup of coffee in the morning and the occasional G Fuel energy drink, here are the top five supplements every mom can use to achieve better levels of health and well-being.
#1 Calcium and Magnesium Complex
Magnesium helps in glucose metabolism, helping the body maintain stable blood sugar while reducing fasted blood glucose levels. Magnesium also contributes to controlling blood pressure, easing hypertension and preventing cardiovascular disease. Taking magnesium daily can increase the flow of oxygen to the brain, improving cognitive processes, reducing depression, and preventing headaches and migraines. Studies on magnesium show that it has a positive effect on improving bone density in patients with osteoporosis.
Calcium strengthens bones and teeth; this mineral keeps your hair, nails, and teeth looking and feeling healthy. Calcium supports metabolic function and cell communication. This mineral assists with new cell generation and reduces the levels of free radicals in the blood stream.
#2 Vitamin C
Ascorbic acid tablets are a rich source of Vitamin C. This valuable vitamin has an antioxidant effect on the body, removing free radicals from the blood and preventing cell death from oxidation. Vitamin C boosts the immune system, preventing infection and fighting disease. The vitamin also stimulates the production of collagen, which is responsible for the health of blood vessels and muscular development. Vitamin C treats vasodilation, regulating blood pressure and reducing hypertension.
This powerful plant compound comes from the Echinacea plant that is native to North America. Echinacea is a perennial plant, and has a life span of up to nine years. The extract of the plant has shown to have therapeutic and antimicrobial benefit in strengthening the immune system and warding of infection. Echinacea is rich in antioxidants and supports the health of the upper respiratory tract.
#4 Fish Oil
Fish oil capsules are an excellent source of Omega-3 Fatty acids. The EFA’s, EPA and DHA, are essential fatty acids found in the fat cells of fatty fish such as salmon and mackerel. Omega-3 fatty acids help with regulating blood pressure and improving blood flow to the brain. Omega-3’s reduce inflammation and increase metabolic efficiency.
Spirulina is the world’s first officially recognized superfood. This fresh water green algae grows in tropical climates around the world. Spirulina has been shown to have a powerful detoxifying effect on the body. The algae also has antimicrobial properties that can help to remove candida and other inflammatory bowel diseases from the body.
The Final Word
Try out some of these supplements alongside your diet and log your results. Make sure that you speak to your doctor before you use any supplements, as some may have side-effects and or complications when taken in conjunction with certain medications.