Are you one of those people who is diligent about brushing their teeth twice a day and flossing regularly, but still finds themselves visiting the dentist every six months? If so, you’re not alone – millions of people are in the same boat. But what if there were some simple things you could do to help avoid cavities and keep your teeth healthy in the coming year? Here are six tips to get you started.
Brush and Floss
One of the most important things that you can do for your teeth if you want to keep them healthy and white is by brushing and flossing often. In terms of how often you should brush your teeth, you should try to aim for at least two to three times a day, with a floss directly after.
Many people think that brushing and flossing are just to make your teeth look white. However, doing this can protect your teeth in the long run. During the day, food can get stuck between your teeth and plaque can build up on your teeth. If plaque hardens, it becomes tartar, which could result in tooth decay. The reason you should floss your teeth after brushing is that your brush cannot get in between your teeth and sometimes food gets stuck there, which can rot and then cause an infection or tooth decay.
See a Professional
Another incredibly important thing to do to keep your teeth healthy in 2022 is to see a professional at least twice a year. This is particularly important when you have children, thus a visit to the dentist in cookeville for kids should be in your plans. Even if your teeth look white, this doesn’t necessarily mean that they are healthy, and by seeing a professional at least twice a year, preferably at the beginning and the end, you can ensure that there’s nothing wrong with your teeth. However, this experienced dentist in Huntington Park CA clarifies that you may need to visit more often depending on your dental health situation.
More than this, perhaps you need to have your teeth taken out and you need dentures or partial dentures; this can only be done by visiting a professional. A common scenario that many people face is they will have a tooth that is solved, but they won’t visit a professional since they think it will go away and over time the problem only gets worse which results in more teeth becoming sore, and some even suffering from decay. In such cases, book an emergency dentist appointment and take care of your dental emergency on time.
Avoid Certain Foods
One of the simplest things that you can do to ensure that your teeth are healthy throughout 2022 is by avoiding certain foods. Unfortunately, you can brush your teeth and floss as much as you want, but if you are eating unhealthy foods, this won’t stop the damage that is being done to your teeth.
You might be wondering, well, what foods could be causing damage? The number one culprit would be foods that contain sugar, relatively sticky foods that don’t wash away with your saliva after chewing and swallowing. Other foods include pickles because of the acidity from the vinegar, citrus food which also is quite acidic, and crackers due to the refined carbohydrates.
Eat Certain Foods
Now that you have a basic idea of which foods you should be avoiding, you might not know that there are certain foods that you should eat if you want to promote healthy teeth. The good news is that not all of these foods include fruits and vegetables, which you should eat anyway, for good health.
Surprisingly enough, yogurt, milk, and cheese are good choices for promoting the health of your teeth since they contain proteins and calcium which fortify tooth enamel. Fatty fish and meat, as well as nuts, are good for your teeth too. This is because when you eat meat, your mouth produces saliva, which is great for washing away acids. Nuts are good for your teeth since they contain phosphorus and proteins, which again is good for fortifying your teeth.
Smoke Less or Not at All
Finally, the last tip on this list for promoting healthier teeth in 2022 is to try to smoke less or not at all. This is one of the biggest and most difficult changes to make. However, the benefits far outweigh the activity.
One of the primary reasons why you should consider smoking less or not at all is because smoking stains the teeth, this means that no matter how often you brush or what you try to do over time, your teeth will go from a pearly white to a very off yellow. More than this, smoking can increase the chances of infections as well as increase the rate of tooth decay.