Body image affects everyone, regardless of age or gender. It includes how someone perceives or feels about their body and its size and appearance. Body image is shaped and influenced by a number of factors, including culture, media, and personal experiences. A positive body image is important because it can lead to higher self-esteem, better mental health, and a healthy relationship with food and exercise. Therefore, parents must discuss body image with their children, as body image concerns often arise during adolescence and have lasting effects on mental and physical health.
Keep the conversation constant
It’s never too early to start talking to your children about body image and teaching them how to have a positive body image. Having open conversations with your children early on will make them more comfortable coming to you to discuss body image concerns. Ask your child open-ended questions to learn more about how they feel about their body and what they believe to be true about body image. Listen actively to how they respond and let them express their thoughts without judgment. Talk to your children about how bodies are all different and unique in their ways. Talk about the powerful things that bodies can do and what they do to keep us moving and functioning daily. Be sure to talk to your children about their strengths, skills, and positive qualities that are not related to their bodies.
Set a positive example
Show your children a positive body image by setting an example with yourself. Take care of yourself physically and mentally by prioritizing self-care activities. Get enough rest, participate in activities you enjoy, and stay active to show your child that caring for your body is integral to living a long, healthy life. Remember that while your children are watching you, they are also always listening. Avoid criticizing your own body or commenting negatively. Instead, focus on modeling positive behavior for your children by focusing on your positive qualities. A positive body image as a parent is critical in ensuring your children do the same. While it can sometimes be challenging to love your body, it is important to embrace it for how it is. To build your confidence and body image, consider talking with someone you trust or a therapist.
Discuss media
The media is present in our children’s lives before they can walk or talk. They are exposed to messages from the media about body image and body expectations from a young age. This exposure can be harmful to a child’s body image. Explain to your children that the media often shows manipulated pictures designed to sell products or promote movies instead of being real. Talk to your children about social media filters and explain what they are and how they work. Encourage them to look at pictures on social media and question whether they are authentic or edited. Talk about the harmful effects of filters on body image and how they can create pressure to look a certain way and unrealistic expectations of physical appearance. Individuals can develop a negative body image because of the altered images they are constantly exposed to on social media.
Focus on health
Focus on having a healthy body instead of focusing on what the body looks like. Have open conversations with your children about healthy eating habits and the benefits of a balanced diet. Discuss the importance of food being fuel and how vegetables, lean proteins, and whole grains can help the body feel strong and energized. Talk with your children about physical activity and its benefits for cardiovascular health and improved mental health rather than how it helps with weight loss or changing their physical appearance. Encourage your child to find a physical activity they enjoy participating in and can use to focus on health.
Address concerns
If you have concerns about your child’s body image, such as obsessing over food, skipping meals, or excessive exercise, address them immediately. Be supportive and provide a judgment-free space for your child to talk without being worried. If outside support is needed, consider a residential center for girls or ask your child’s doctor for additional resources in supporting them with their body image struggles. Support your child and encourage them to attend therapy and support groups as needed.
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