5 Tips to Beat the Stress When You’re Tired of Adulting

It’s not easy to be an adult in the modern world. Aside from the turmoil of the nightly news and the stresses of public health, it can be overwhelming to face all your responsibilities, from bills and work to laundry and cooking. 

You aren’t the first person to get burnt out from adulting, which means plenty of people can relate to your situation. Fortunately, there are various ways of de-stressing to help you cope. Whether you need to have a tasty treat, hit the road, or talk with a loved one, you’re sure to find a tip to help you beat the adulting blues.

Indulge in Some Decadent Chocolate

The first tip to destress amidst your busy life is to sit down, surround yourself with flowers, and treat yourself to some chocolate.

Chocolate is one of the universe’s greatest gifts to human life. Besides being a sweet, delectable treat that’s perfect for the end of a long day, science has proven that chocolate can make you feel better from a chemical perspective.

Sometimes, though, a basic chocolate bar doesn’t cut it for the stresses of being a fully-grown adult. That’s why it’s a good idea to purchase a bundle of chocolate and flowers from a service like FruitFlowers®, which pairs together boxes of chocolate with radiant flowers. With chocolatey delights and flowery flamboyance on your side, any bad mood is sure to hit the road fast.

2. Plan a Vacation (or Staycation!)

Another way to beat the adulting stress is to break your routine with a trip. Whether there’s a destination you’ve always wanted to visit or a new place you’d love to explore, your feeling of burnout might be your invitation to hit the road on an adventure. 

If you don’t have the money to fly around the world or the disposition for travel, don’t worry! You can take a staycation to a place within a day’s travel. You could get a taste of local color, see the sights, or enjoy life at a local hotel. Perhaps it’s time to visit a long-time friend who lives in another town. 

3. Have a Childhood Dream Dinner

When you’re down, one of the best things you can do is take a trip down memory lane. If childhood was a time of relative safety for you, one of the best ways to channel that comfort is to plan a special meal—either the meal you always dreamed of having as a child or the one you could never get enough of.

Always wanted to have a heaping helping of macaroni and cheese topped with bacon and ketchup? You’re an adult now, so nobody is stopping you! Always had a taste for your grandmother’s special pasta Fagioli, empanadas, or chickpea curry? Ask a family member if they have your grandma’s famous recipe, or look up a recipe to test your culinary skills. 

Eating food that takes you back to the happy places in your life is a surefire way of banishing your bad mood. If food doesn’t bring warm fuzzy memories to mind, you can always reminisce about a happier, stress-free time in your life in other ways, such as by listening to upbeat music from that time in your life when the world was at your fingertips and adulting was the furthest thing from your mind. 

4. Spend Time with Friends

Another way to boost your spirits amidst a storm of stress is to connect with friends.

If you have a group of friends around your age, they have likely experienced many of the same feelings you are experiencing—frustration, aggravation, stress, and everything in between.

For that reason, spending time with your pals can be the ultimate cure for stress. You might go out to drinks, dinner, or a movie and bond over the shared experience. Or, you could make it as simple as grabbing candy and sipping beverages at home.

Additionally, don’t feel like you need to spill your guts to your friends to feel better. Often, the simple act of being social can help remind you that there’s a world outside of your problems, and socializing about random topics can help you feel more naturally like yourself.

5. Seek Out Support

Finally, if you find that simple comforts aren’t helping out your bad mood, it might be time to seek some support.

Asking for help is normal and doesn’t have to look a certain way. It could be as simple as reaching out to a friend and asking them to spend some time with you. Alternatively, you may want to speak to a therapist or psychiatrist. You might even look into familiar spiritual communities to gain some perspective.

Final Thoughts

While it can be exhausting to be an adult in this day and age, there is no shortage of tips and tricks to help you through the hard times. Just keep in mind that you’ve got support behind you and plenty of ways to beat the stress!