Shopping attitudes are shaped by experiences and values developed over the years, which could be difficult to change. This makes people stick to specific buying habits and items. However, there are unique products that should be on your list for your next shopping trip. These products have immense health benefits and can help lead to a more productive lifestyle.
- Chia Seeds
Only recently becoming popular, chia seeds have been around for a long time and are native to the Aztecs and Mayans of Central America. They are an excellent source of fiber, protein, calcium, magnesium, omega-3-fatty acid, and phosphorus. This superfood is free of gluten, packed with micronutrients, and contains a meager amount of calories.
Chia seeds are high in antioxidants, which protect the body from free radicals. These antioxidants also preserve the fats in the seed from going stale. They make a fantastic option to add to your smoothies and overnight oats. Interestingly, almost all the carbohydrates in chia seeds are fiber, which is a more healthy variant.
They contain 40 percent fiber and are one of the best fiber sources in the world. The superfood is a favorite because it helps with weight loss. It lowers the risk of heart disease and improves bone health thanks to its high fiber and calcium content. Research also shows that chia seeds help reduce blood sugar.
- Turmeric Gummies
The yellow Asian spice is another superfood that is often overlooked. However, its health benefits are immense. Research shows that curcumin, an active compound in turmeric, has anti-inflammatory and antioxidant properties. This helps the body treat diseases such as arthritis, pain and swelling that come with chronic inflammation.
It also reduces the likelihood of obesity, improves kidneys, blood vessels, and keeps heart muscles functioning. You can use turmeric as a seasoning for your chicken, vegetables, and stew. It reduces acne when used as a skincare mask and irritable bowel syndrome when consumed as a tea.
However, it is often difficult to get all these benefits from using turmeric as a spice, as it contains about 3 percent of curcumin. Supplements have a higher amount of curcumin as pharmaceuticals use turmeric extracts in the production. Gummy vitamins containing turmeric are an easy and effective way to consume turmeric. Turmeric gummies leave no sore taste and are perfect for your morning routine.
- Kombucha
Kombucha is a fermented tea from China. You can make your own kombucha with a kit or buy it at a store. It is made by adding specific bacteria strains, yeast, and sugar to black or green tea. While its health benefits are still in question, the addition of green tea makes it beneficial to the immune system.
Research also shows there are indications kombucha could reduce heart disease by improving LDL cholesterol. You can also use it to treat diabetes as it reduces blood sugar levels by slowing down carbohydrate digestion. It is also worth noting that kombucha has some alcohol content because of fermentation.
- Oat Milk
Oat milk is becoming a more popular milk option. Many people are making the switch from dairy to plant-based milk. This is because it is free of allergens (lactose, nuts, and soy) found in other types of milk and has beta-glucan, a fiber that improves heart functioning. It is also a superb choice for vegans or those looking to make the switch.
It is rich and has a creamier consistency. It contains vitamins A, B, D, calcium, phosphorus, and calories. You can enjoy it with your cereal, coffee, and tea. Always be sure to go for the unsweetened and gluten-free product.
- Meal-Planning Journal
A meal-planning journal is a great way to keep tabs on your eating habits. You can decide to create your own journal or buy one to save yourself the stress. They come in different designs that help motivate you to plan your meals for the week. The more conscious you are of your meal intake, the better it is to change poor eating habits. It could also create bonding time with your family as you go over recipe ideas.
- A Diffuser
Aromatherapy helps reduce stress, anxiety, and depression. It improves sleep quality, treats headaches and migraines, among many other benefits. Diffusers help dispense aromatic oils into the air through ultrasonic waves. The beauty of a dispenser is you can comfortably switch the oil based on your mood.
Utility Items
These items used over time improve health conditions and lifestyle. They also pass as utility items that serve multiple purposes and functions. They can make a fun addition to your next shopping list.
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