6 Things You Should Do Every Year to Stay Healthy

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Staying healthy isn’t always easy, and it isn’t just about eating a healthy diet and getting some exercise each day (although they are both important things to do). There are several things that you should do at least once each year that will help you to stay happier and healthier come what may…

The Almighty Physical Exam

The most important thing you need to schedule for your health is the annual physical exam. It’s your personal state of the union address, where your doctor gets to assess how well you’re holding up. Blood pressure high? Cholesterol through the roof? This check-up can catch potentially serious issues before they become, well, serious. Think of it as your body’s annual MOT test – annoying but necessary.

Eye Exams: Because Seeing is Believing

Next up, the eye exam. And no, squinting at your phone screen to read this doesn’t count. Getting your eyes checked every year isn’t just about upgrading your specs or trying out those new funky frames; it’s about catching changes in your vision. Plus, eye exams can detect other health issues like diabetes or high blood pressure, so it’s like a health check-up that lets you watch a mini light show.

Dental Check-Up: Keep Your Smile Sparkling

Moving on to your pearly whites. Visiting your dentist yearly isn’t only about avoiding cavities or finally dealing with that tooth that’s been bothering you since last Christmas. It’s also about preventing gum disease, which can affect your overall health. Plus, nothing beats that slick, clean feeling after a professional clean. So, grin and bear it!

Mental Health Screening: Don’t Skip the Mind Gym

While you’re keeping your body in check, don’t forget about your mind. Mental health is as crucial as physical health, yet it’s often neglected. An annual mental health check can help catch signs of stress, depression, or anxiety early. It’s like a workout for your brain, but instead of lifting weights, you might be lifting moods.

Skin Check: It’s Not Just About Looking Good

Let’s talk skin. A yearly mole patrol with your dermatologist is a must, especially if you’re fond of the sun and you haven’t exactly always been great about slapping on the SPF. Skin cancer is no joke, and early detection is key to getting the issues treated and going on to live a long happy life after. Plus, who doesn’t want an excuse to talk about their tattoo from college under the guise of a medical examination?

Blood Work: What’s Your Type?

Finally, let’s get to the nitty-gritty: blood tests. Checking your blood can reveal a plethora of info, from cholesterol levels to risk factors for various diseases (and let’s not forget about thyroid function). It’s like sending your blood on a spy mission and getting the lowdown on what’s happening inside. So, of course, it is absolutely vital to your ongoing good health and early detection of any issues.

Make an annual date with the above services and you will feel so much better for it!