Your eye health must always be the top priority after packing the Hawaiian shirt for your next travel. Nobody prefers to endure eye problems in the midst of travelling to wonderful places and locations across the globe. But guess what, travelling comes with few potential risks, one such involves experiencing unexpected eye problems, ranging from allergies to quite severe ones.
It’s quite common to witness vision or eye emergency in the midst of your travelling that can negatively impact the entire journey. Sudden eye accidents and injuries can invite a huge deal of risk and seeking help immediately in a foreign place can be difficult. So you must be well prepared and take enough precautions.
But, don’t worry, we’ve got you covered. We are here to prepare you for your travel with few vital eye care tips that’ll help you avoid eye problems at the most.
- Always pack your prescription glasses
If you wear contact lenses and consider wearing them even while travelling, then it can create havoc. So put your contact lenses back in the bottom of the closet, and pack your prescription glasses immediately.
The chances of getting conjunctivitis are quite high while travelling and glasses can be a big help for protecting your eyes. Apart from just a single pair, carry an extra pair of glasses as well. You’ll get a range to coordinate with your outfit, and most importantly it’ll be greatly convenient. Travelling with two or more pairs of glasses on every trip is a big relief. You never know when your glasses get cracked or you lose them.
Finding another new pair can be expensive and quite difficult to access. Two or more always works for the best.
- Protect the skin around the eyes
Since the skin around the eyes is quite delicate, you must protect it from the sun’s UV radiation at all cost. Make a daily habit of putting one some eye cream with UV protection and in the evening, rub something nourishing.
- Don’t let your eyes get dry
Apart from being jet-lagged, you are also bound to experience dry-eyes while travelling on a plane. As the pressure controlled environment in the Airplane and lack of moisture is such a confined space can cause flare-ups with time and result in blurred vision, burning sensation, dry and watery eyes.
If you wear glasses then, carry an eye drop or take out your contacts when about to fall asleep for a few hours. Lubricating your eyes on frequent breaks is a great help to prevent dry-eyes and maintain its moisture.
- Reduce your screen time
It’s needless to say that you won’t be binge-watching TV shows or scroll through Instagram. But some habits (bad ones) don’t stay back home rather accompany you even while you are travelling. Clicking multiple pictures, watching shows while transporting and others are one such examples of excessive screen time. As we all know, screens can cause severe eye condition and discomforts such as eye-strain, blurry vision, headache, and many more. To avoid such problems, get a blue light filter on your glasses. Also known as blue light glasses, these glasses help with comfortable screen use without experiencing any discomfort.
- Invest in quality Sunglasses
Letting the eyes absorb harmful UV rays isn’t healthy. If your trip involved spending time in a sunny environment, wear sunglasses at all times. Don’t just trust any sunglasses, check to get sunglasses with UV400 protection along with polarised lenses.
These types of sunglasses provide better protection for your eyes and allow sight-seeing clearly than ever. The polarised lenses eliminate the reflected rays from horizon bodies, giving you a clear and glare-free view. Don’t be tricked by cloudy days. Don’t let your guards down. The sunlight can still pass through and cause damage. Continuous exposure to the sun leads to the risk of cataracts, AMD and even cancer, so carry your sunglasses everywhere you go. And wear them at all times.
- Eat right
No matter whether you wear varifocal lenses or reading, a healthy diet will always be extra propitious for your eye than anything else. A proper diet is the key to a healthy lifestyle, and especially when it comes to eye care. Vitamin A that’s quite essential for your eyes can be found in abundant delicious food items like mangoes, papayas, carrots, broccoli, tomatoes and sweet potatoes. Vitamin C and C, zinc and omega-3 fatty acids, lutein also works to improve your eye health and vision so put these in your diet list.
That’s all, and you are all set for your next trip. If you are looking for designer glasses frames online at the most affordable range, head to Specscart. The Manchester-based startup offers premium quality varifocals, reading, blue light glasses and other eyewear with complimentary protective coatings and free shipping.