6 Ways To Deal With The Summer Heat

After a long and exhausting winter, we all are excited about the sun and higher temperatures. Everyone is into warm weather and sunny days, but even the greatest fans of summer feel miserable at some points because of the overwhelming heat. It is all fine when you spend your time outdoors, but, when it comes time to stay indoors, it comes the moment when you feel helpless. Spending your time out on a hot day when you feel a lack of fresh air is a true challenge. The greatest problem in these situations is dehydration which can make you feel dizzy. However, there are some things you can do to cool yourself down, and here are some of the top tips. 

Turn on Your Air Conditioner 

To make your staying indoors bearable, you need to turn on your air conditioner. It is known that hot air gives you a hard time if it stays trapped in, and constant ventilating and opened windows seem not to give particular results. This is why the air conditioner plays the main role during hot days. But, before you decide to actively use your AC, you need to clean and check it out, and BillyAircon can help you with this. Well-maintained, clean, and functional air conditioner should serve you for a long period of time. When using your AC, make sure that the difference between the temperatures in and out is not huge. Otherwise, you can experience heatstroke which in some extreme cases can be fatal. 

Hydrate Yourself 

One of the crucial points during hot days is proper hydration. In other words, staying properly hydrated can help you survive the summer heat. Drinking enough water can help you maintain the amount of fluid in your body so that you can compensate for the water you let out through sweat. Normally, you should consume at least 2 liters of water every day, but there would probably be a need to consume more than two liters during hot summer days. Other things you should add to your list of things that can help you increase water intake are juices, hydrating fruits, coconut, etc. 

Avoid Coffee and Cigarettes 

Caffeine from coffee and tea can have a negative impact on your body since these have the leverage to increase the body temperature. Caffeine and nicotine constrict the blood vessels which have the power to warm the blood and make you feel hot. So, for you to feel refreshed and cool, you should choose cold beverages such as water, lemon water, juices, and ice cream. There are also cold watermelon, mango, coconut water, and melon, you name it, that can help you cool down and hydrate at the same time. 

Loose and Light Clothes 

Have you ever felt that every piece of clothing is an extra during those super hot days? If you are wearing tight, fitted, and dark clothes, then you will be more prone to sweating and you will feel your clothes sticking to your skin making you feel even more uncomfortable. Alternatively, you need to try wearing more loose, light-colored clothing that can prevent excessive sweating. Namely, your sweat is not released when wearing tight clothes. Additionally, darker clothes absorb more light, eventually making you feel hotter and sweat more. 

Eat Light Food 

Heavy meals can also raise the temperature of your body which can make you exceptionally uncomfortable. When you are eating large meals, consequently, your body will need more energy to digest the food and it will need even more energy to absorb all the nutrients from your meals. In this line, your body temperature will increase and will make you tired and sweaty even while eating. So, instead of eating large meals, you should try out light and freshly cooked food during summer. The shortest way to do this is to eat unprocessed food and reduce the intake of salt and instead eat more fruits and vegetables.

Lukewarm Shower 

Sometimes, it appears that cold showers will solve the problem with heat. However, some scientists suggest that this will make you even hotter. The reason for this is that after such cold showers, your body needs to work hard to warm up again, making you feel hot. Instead, you should shower with lukewarm water that has the leverage to cool down your bloodstream. 

Surviving hot days can be quite a challenge and it seems practically impossible to go through these sometimes. Even though summer heat can be very tiresome and difficult to cope with, with previously mentioned tips, dealing with hot days should be less demanding and overwhelming.