Desserts are a big part of many cultures around the world, and for good reason – they’re delicious! But unfortunately, many desserts are high in calories and unhealthy ingredients. If you’re trying to watch your weight, it can be hard to enjoy dessert without feeling guilty. But don’t worry – there are plenty of low-calorie desserts that are just as delicious as their high-calorie counterparts! Here are 7 of our favorites:
Keto Vanilla Ice Cream
This keto vanilla dessert is a rich and creamy dessert that’s perfect for those on a low-carb diet. It’s made with just four ingredients – heavy cream, eggs, sweetener, and vanilla extract. This recipe is also sugar-free and only about 100 calories per serving! To make this keto Ice Cream, simply whisk together the heavy cream, eggs, sweetener, and vanilla extract in a large bowl. Then pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. Once churned, transfer your desert to a freezer-safe container and freeze for several hours. Serve and enjoy!
Aquafaba chocolate mousse is a delicious, low-calorie dessert that can be made with just a few simple ingredients. Aquafaba is the liquid that comes from a can of chickpeas or a leftover chickpea cooking water. It is surprisingly versatile and can be used to make a variety of dishes, including chocolate mousse! This recipe is a chocolate lover’s dream come true – it’s rich, creamy, and full of chocolate flavor. Best of all, it’s only about 100 calories per serving! All you need is Aquafaba, chocolate, sugar, and vanilla extract. Just whisk everything together, making sure the chocolate is completely melted, and refrigerate for a few hours. This mousse is sure to satisfy your sweet tooth without blowing your diet.
Strawberry shortcake is a classic summer dessert. This light and airy version is made with angel food cake, fresh strawberries, and a dollop of whipped cream. It’s the perfect treat to enjoy on a hot summer day! And at only about 150 calories per serving, it’s a guilt-free dessert you can feel good about enjoying. To make this strawberry shortcake, simply bake an angel food cake according to the package directions. Once it’s cooled, top it with fresh strawberries and whipped cream. You can also substitute other berries if you prefer. This dessert is best enjoyed immediately, but leftovers will keep in the fridge for a day or two.
Baked apples are a simple, low-calorie dessert that is perfect for fall. This recipe features apples that are baked with a mixture of cinnamon, nutmeg, and brown sugar. The result is a warm, fragrant, and healthy dessert that’s only about 100 calories per serving! To make this recipe, mix the cinnamon, nutmeg, and brown sugar in a small bowl. Next, Core the apples and place them in a baking dish. Pour the sugar mixture over the top of the apples, making sure each one is evenly coated. Then bake in the oven for about 30 minutes, or until they are soft and cooked through. Serve warm, with a scoop a dollop of whipped cream, if desired.
Frozen Yogurt Bark
This frozen yogurt bark is a fun and easy dessert that’s perfect for summer. It’s made with just three ingredients – yogurt, fruit, and honey – and it’s only about 100 calories per serving! Start by lining a baking sheet with parchment paper. Then, spread your yogurt of choice onto the parchment paper, making sure it’s evenly distributed. Next, add your favorite fruits and/or nuts to the top of the yogurt. We like to use berries, chopped bananas, and chopped almonds. Finally, drizzle with honey and freeze for several hours. Once frozen, break the bark into pieces and enjoy!
Chocolate-dipped fruit is a simple, yet elegant dessert that’s perfect for any occasion. This low-calorie dessert is made with fresh fruit of your choice, dipped in melted chocolate. The result is a healthy, yet indulgent treat that’s sure to satisfy your sweet tooth! To make this recipe, start by melting your chocolate of choice in a double boiler or the microwave. Once melted, dip your fruit into the chocolate, making sure each piece is evenly coated. Place the dipped fruit on a parchment paper-lined baking sheet and refrigerate until the chocolate is set. Enjoy immediately, or store in the fridge for later.
Chia Seed Pudding
Chia seed pudding is a healthy, vegan-friendly dessert that’s perfect for those on a gluten-free diet. This recipe is made with just four ingredients – chia seeds, almond milk, honey, and vanilla extract. It’s also high in fiber and protein, making it a satisfying and nutrient-rich treat! To make this chia seed pudding, simply whisk together the chia seeds, almond milk, honey, and vanilla extract in a large bowl. Then let the mixture sit for about 20 minutes to allow the chia seeds to absorb the liquid. Once thickened, divide the pudding into individual serving bowls or cups. Serve as is or topped with your favorite fruits or nuts. Enjoy immediately or store in the fridge for later.
As you can see, there are plenty of delicious and healthy dessert options that will satisfy your sweet tooth without sabotaging your diet goals. So next time you’re in the mood for something sweet, be sure to give one of these low-calorie desserts a try. Your whole family will thank you!