8 Effective Ways to Prevent Hair Loss

Is your hair falling out more often than it should? There are various factors influencing hair loss. It could be because of genetics or hormonal changes, or you could be under a lot of stress. Or you simply need to change your hairstyle with a pair of hair scissors. There is actually nothing abnormal about hair loss because people lose up to 100 strands a day. However, if you notice you are losing a substantial amount of hair – consult your doctor first. 

You might be losing your hair because your locks are very damaged, especially when you don’t have a hair care routine or apply harmful chemicals onto your roots. So, how can you combat hair loss? Read on to learn eight effective tricks to prevent your hair from falling out.

Eat Healthily

Eating healthy is a great way to combat hair loss. Make sure you stick to a balanced diet that includes fruits, vegetables, whole grains, lean meats, and nuts. For example, eating foods rich in vitamin B3 (niacin), which is crucial for hair health, like avocados and salmon, will help you maintain healthy hair and scalp.

Also, make sure you drink lots of water to stay hydrated since water is a natural detoxifier. If you don’t have a good diet, it could lead to nutritional deficiencies that cause hair loss.

Eliminate Stress

Stress is one of the leading causes of hair loss. When you are stressed out, your body produces more cortisol, which blocks the effects of androgens on your hair follicles. When androgens are blocked, they don’t create new hair strands. So, minimizing stress could work in your favor by preventing excess hair loss. 

You can combat stress by practicing yoga or meditation, but it is always better to start with reducing distractions and excessive pressure during the day. Make sure to take breaks timely, go for long walks after working hours, have some rest from blue screens, and soon you will see some quality changes in the way you feel.

Exercise Regularly

Exercises have many benefits for your body, and your hair is not an exception – physical activity strengthens your scalp and nourishes your roots. And when your scalp is appropriately taken care of, it can produce new strands of hair. Moreover, exercise increases blood flow to the scalp, which also contributes to more active hair growth.

Stick To Hair Care Routine

A proper and persistent hair care routine is essential to avoid hair breakage and prevent your hair from falling out. You can’t just neglect your locks and expect them to look healthy all the time. Visit here: hair clippers for men to include in your hair care routine! 

For example, washing your hair too frequently can strip off your scalp’s natural oils. Try to wash your hair every 2-3 days with a gentle shampoo and conditioner, chosen according to your hair type. Make sure you use a leave-in conditioner, as it provides extra protection against hair damage. You can also use African American hair growth products that work for better-looking hair and to prevent hair loss. 

One of the most beneficial products to incorporate into your hair care routine is a deep conditioner, as it helps strengthen your locks and improve their texture. Apply a deep conditioner at least once or twice a week to keep your hair supple and shiny. Note that you should wash your hair thoroughly after applying it – this will ensure that no residue is left on your head.

Avoid Using Heat Tools

Heat tools like blow dryers, straighteners, curlers, and many others can damage your hair. They increase the temperature of your strands and weaken them. One of the best things you can do for your hair is switching from blow-drying your hair daily to using heat styles only when you have to.

For protecting your hair from heat damage, always apply a heat protectant and choose high-quality heat styling appliances with ceramic plates. Ceramic helps to distribute heat evenly without damaging the scalp and the follicle. Your locks will thank you later!

Maintain Your Haircut

Trim your locks regularly so they won’t get damaged or weakened. If you cut off all the split ends, it prevents more hair breakage and fallouts. Also, try to avoid using chemicals on your hair, especially bleaching and perming. These chemicals can easily damage the cortex of the hair shaft, causing split ends and breakage. Avoid using anything harsh on your hair, and opt for gentle products instead. Also, if you have a short haircut or bangs, then you need to maintain them regularly.

Exfoliate Your Scalp

For exfoliating your scalp, you can use a gentle shampoo and conditioner with exfoliating agents. The exfoliating agents will remove dead skin cells and other impurities on the scalp – a severe built-up can cause hair loss. 

A healthy scalp has better circulation. This means that the hair follicles will grow new strands of hair faster. Exfoliating the scalp is a great way to keep your locks healthy.

Don’t Over-Dye Your Hair

Do not over-dye your hair with an intense color just because you want to change your hairstyle. Doing so will make your scalp and hair vulnerable to stress and trauma. If you are going to dye your hair, choose an appropriate shade of color. 

It would be best to go natural from time to time, as it will give some rest and life to your locks. Or, if you want to dye your hair, choose a color that won’t damage it.

Conclusion

If you follow these eight tricks for preventing hair loss, then you are well on your way to luscious, and more importantly – healthy locks. You can try any of these techniques or use all of them together for maximum impact. 

Don’t forget to visit your doctor if you notice your hair is falling out significantly every day. If you are under a lot of stress, then it’s even more important to take care of your hair!