Cavities and tooth decay are without argument, the most common oral health problems that we face today. Cavities are usually identified by small homes that occur in our teeth due to decay.
This happens due to the buildup of food and bacteria that forms a film on our teeth, known as plaque. And if nothing is done to remove this plaque, then it will lead to tooth decay. The acids from the plaque remove the minerals from your enamel – a layer made of calcium and phosphate that protects your teeth. When the acid erodes the enamel, tiny holes will form on your teeth. And when the acid damage gets to the dentin layer underneath the enamel, it will form cavities.
Not everyone has dental insurance privileges, which is why we suggest home remedies. Using these alternatives, you may be able to prevent the development of cavities in their pre-cavity stage – which is the stage when the enamel has tiny holes and hasn’t reached the dentin yet. But if the dentin decays and a cavity starts to form, seek immediate professional help.
Here are some of the best home remedies to prevent tooth decay and cavities:
Clove oil may perhaps be one of the best natural ingredients to cure any oral health problem, including cavities. This is due to Eugenol, a key essential oil found in clove that is known for its anti-bacterial and anti-inflammatory properties, thus preventing the spread of cavities as well as eliminate pain.
Oil pulling is part of an ancient form of medicine known as alternative medicine called Ayurveda. What you do is swish a tablespoon of sesame or coconut oil around the mouth for 15-20 minutes and then spit it out.
Although the claims are not scientifically-backed, research implies that it improves tooth health by removing toxins. One study showed that oil pulling with sesame oil reduces plaque, gingivitis, and other mouth-related bacteria as effectively as chlorhexidine mouthwash.
Gel from aloe vera fends off bacteria that causes cavities. According to a 2015 review, the gel possesses anti-bacterial properties that are known for killing off harmful bacteria in the mouth.
Even though more research is required, aloe vera gel can also remineralize enamel in its pre-cavity stage.
Fluoride is essential for your mouth because it restores the minerals in your teeth. Since the lack of minerals is the cause of tooth decay, fluoride mouthwash is a great home remedy that prevents the development of tooth decay and eventually cavities. Flossing with a water jet can also be very effective.
According to clinical trials, eating sugar-free gum after meals can help remineralize enamel. Gum that consists of xylitol has been documented to stimulate saliva flow, reduce S. mutans and raise the pH of plaque, but long-term studies are required.
Chewing sugar-free gum that contains a compound known as casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) has been proven to reduce S. mutans more than xylitol-containing chewing gum. These types of gum can easily be bought from stores.
Vitamin D is essential to absorb phosphate and calcium from the food that we eat. Studies reveal an inverse relationship between eating food that is high in Vitamin D and calcium, such as yogurt and cavities in young children. Dairy products like milk and cheese and yogurt have plenty of Vitamin D.
Other than enhancing taste, garlic contains ideal health benefits, one of which is for very good oral health. This is due to its antifungal and antibacterial properties, which makes it come off as a painkiller.
Bone broth is the kind of soup that is made from boiling the bones of healthy animals and mix it with fresh vegetables. It is chock full of vitamins, minerals, and fats that are highly essential for our health, especially calcium and magnesium which effectively remove cavities from our teeth and prevent tooth decay.