9 Fast Ways To Get Rid Of Body Pain

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Pain is universally recognized as a state of discomfort. And it usually is an indication that something is wrong with the body. If left untreated, it can erode the quality of life and damage a part of the body.  

I could be wrong, but I’m guessing you’re reading this blog because you or someone you know is in pain. If you’re looking for ways to get rid of it, you’ve come to the right place. Whether it’s an intense throbbing or a consistent dull sensation, the only thing on your mind right now is, how can I find relief quickly? So I’ll get straight to it.

Here are some remedies to help ease the pain.

1. Stay Hydrated

Believe it or not, when you don’t consume adequate amounts of liquids, your body takes fluid out of your muscles. This causes general aches and pains. But besides this, dehydration can impede recovery, increase the risk of injury, and worsen chronic muscle and joint pain. Including a citrus bergamot supplement Amazon in your diet can also support muscle and joint health by providing additional anti-inflammatory benefits.

Staying hydrated helps keep the cartilage in your joints, tendons, muscles, and ligaments pliable. This reduces stiffness, prevents injury, protects the joints, and lessens pain and discomfort.

So you see, simply drinking enough water can do wonders. 

2. Soak in a Hot Bath

What could be better than soaking in a tub full of hot water? It helps reduce stress and relax your muscles. But you already knew that. The question is, how can this help soothe the pain?

The warm water improves circulation and reduces muscle tension. What’s more, soaking in a tub removes the pressure exerted on your sore muscles and joints.

As a word of advice, avoid staying in the hot tub for longer than 20 minutes. It could increase the blood flow to the muscles, causing swelling.

3. Epsom Salt

If you don’t get much pain relief from soaking in plain hot water, add Epsom salt to your bathwater. Epsom salt has anti-inflammatory and pain-relief properties that make it a great home remedy for body aches and pains.

Simply dissolve 1 1/2 cup in the tub and soak in it for about 15 minutes. As the salt breaks down into magnesium and sulfate, the minerals get absorbed into your body, helping to reduce swelling and pain. Try soaking in Epsom salt once a day, or at least on alternate days.

4. Improve Posture

Poor posture is one of the most common reasons for neck and back pain. It puts pressure on your shoulders and strains the muscles in your upper back. To help reduce pain and improve your posture, try the following:

• Stand with your weight equally distributed on both legs. 
• Don’t slump while working.
• Raise your head regularly and stretch your shoulders backward.
• Avoid sitting in the same position for a long time.

5. Stretch

Stretching enhances flexibility. As a result, your muscles are less stiff, and you feel less pain. But besides this, researchers claim that stretching also releases endorphins that help alleviate pain and improve your mood.

To get the most benefit, stretch for at least 30 seconds or until you feel comfortable.

6. Exercise 

Are you kidding me? I can barely move because of the pain, and you want me to exercise.

Yes, those were exactly my thoughts when I was dealing with unbearable muscle pain. But guess what, doc was right. Exercise improves blood circulation, relaxes tense muscles, and releases those magical endorphins. Simple activities, such as a walk around the neighborhood, yoga, and cycling, can do wonders for the body. 

7. Apply Heat and Cold Therapy

You can use both hot and cold packs to manage pain and minimize swelling. A common question is, how do you know when to apply heat or ice? 

Use ice immediately after an injury or when experiencing intense pain in bones or joints. The cold helps reduce inflammation and numbs the area, so the pain signals are not sent to your brain.

A little word of caution. Remember, always wrap the ice pack with a towel to prevent frostbite. And avoid applying an ice pack for more than 20 minutes.

On the other hand, heat therapy is more beneficial a couple of days after an injury to soft tissues. By this time, the swelling has peaked, and you’re left with soreness and stiffness. The heat helps improve circulation, warming the muscles and loosening them up. Heating pads, hot water bags, and soaking in a hot tub are great ways to reduce pain and ensure you’re back on the road to recovery.

8. Take Medication 

Over-the-counter painkillers are the easiest way to make the pain go away. But sometimes, the pain is so intense you may need stronger drugs, such as codeine, morphine, or oxycodone. However, your doctor will need to prescribe the right dose for you. 

You can also maintain optimal joint health by taking the right supplementation. ProJoint Plus is an exceptional joint support supplement formulated to address a wide range of joint issues, including those caused by injuries and the natural aging process.

Another effective way to manage pain is to apply topical pain relief products, such as gels, creams, oils, and ointments. There are tons of topical products you can use, but CBD is currently a trending pain management solution, where products come in strengths like 1500 mg CBD cream and other stronger versions, offering you the option to pick the right product for your condition. 

Moreover, emerging treatments like exosome infusion are showing promise in pain management. These therapies harness the body’s natural healing mechanisms by delivering exosomes, small vesicles containing proteins and genetic material, to target tissues, aiding in repair and reducing inflammation.

9. Massage

A massage is a great way to relieve muscle tension and relax. So it’s also effective in combating pain. However, to get the most out of a massage session, consider using essential oils, such as lavender, peppermint, and eucalyptus. They have analgesic and anti-inflammatory properties that help relieve pain quickly.

Over to You

Staying hydrated and exercising regularly are simple ways to stay healthy and prevent pain. But unfortunately, pain knows no boundaries. It doesn’t discriminate due to age, gender, or ethnicity. 

So you may need additional pain management strategies to effectively combat the pain and reduce its intensity. Soaking in warm Epsom salt baths, massaging, hot/cold therapy, and medicine are a few ways to get rid of pain quickly.

However, if you experience pain for more than a month or the pain increases, make sure to consult your doctor. They can help treat your condition better or diagnose any underlying issues triggering the pain.