Emotional and mental health problems are not uncommon. They can bedevil anyone at some point in life. Research shows that one in five Canadians experiences substance use or other mental-health-related issues. Such issues can rob a person of joy and happiness, but we have compiled a few tips on ensuring you live a cheerful life.
1. Prioritize Social Connections, Especially Face-To-Face Dialogue
Phone calls and other means of connecting and socializing are essential, but few can beat the impact that face-to-face socialization has on people. It has a positive impact, especially when conversing with loved ones and those who energize you.
2. Stay Active
Being active promotes brain function and health. It also is good for the body. Exercising regularly or engaging in energy-demanding activities can help relieve stress, improve memory, promote better sleep, and improve your emotional and mental well-being.
3. Talk To Someone
Having a friendly face to talk to; someone you can share with about your worries, concerns, and stress can help calm your nervousness. It is a highly effective natural stress reliever. If you feel that you need it, talking to a professional can help. Find out where to get depression treatments.
4. Explore Your Senses
How calming is listening to an uplifting song during your low moments? Moreover, squeezing a stress ball while at it helps you feed centered. Conversely, walks through the park to take in the sights and sounds can help you be in a better mood. One of these may work for someone and have little impact on another. People have different sensory responses.
Therefore, experiment to determine what works for you.
5. Engage In Relaxation Practice
Deep breathing, yoga, meditation, and mindfulness are known to relieve stress and anxiety. Practice one or all of them and discover the benefits.
6. Prioritize Leisure And Contemplation
Life’s demands have many of us “too busy” to find time to rest and unwind. However, finding time for some contemplation and leisure is essential for our mental and emotional wellness. So, find time from your schedule to relax, unwind, and contemplate, focusing on the day’s positives no matter how small. You can pen them down in your diary and reflect on them when you need a mood boost.
7. Eat Foods That Promote Mental Health
Nuts like almonds, peanuts, walnuts, and cashew nuts; leaf greens like kale, spinach, broccoli, and Brussel sprouts; avocados: fatty fish rich in omega-3s, fresh fruits like blackberries and blueberries can support your mental and emotional health.
8. Get Enough Sleep
A restful slumber recharges and rejuvenates the mind and body. Avoiding stimulators like phones, TV, laptops, and even caffeinated drinks hours before bed will help you enjoy quality sleep. Listening to relaxing music or even a bit of reading minutes to your bedtime can help you sleep better.
9. Find Purpose And Meaning
Finding purpose is a different path for everyone, but it is a crucial element in their mental and emotional well-being. You might find the following suggestions helpful:
- Prioritize work that elevates your moods and makes you feel useful, and then you can strategize for the rest.
- Spend quality time with close colleagues and loved ones, such relationships are essential.
- Care for others; it might be challenging but equally rewarding and meaningful.
- Think of or do a good deed or gesture each day.
- Volunteer because it can give you a better perspective on life.