Moms have a lot on their plates. From shopping and cleaning to looking after children and cooking, there is no end to a mom’s day. This is why Apple gives moms a break with the best health apps designed for moms everywhere. Let’s find out the latest Apple mom apps, their features and benefits, and how to use them in this guide.
Top Apple Health Apps for Moms
According to a report by Digital Authority Partners about the Apple Health app, this all-time favorite health-related application on Apple devices is a powerful tool to help with diet, fitness, and many other activities. Moms’ health and wellness come first. It’s time to appreciate all the moms out there with these top five apps from Apple.
Breathe
Available on Apple Watch, Breathe has received one of the highest mom app ratings. A mom’s day tends to be busy with all the things she has to do all day.
She needs a guide to avoid feeling too overwhelmed and stressed out. Breathe will help her cope with all her daily activities so that at the end of the day, she will have time for rest.
The Breathe app will guide moms during meditation throughout the day. They can schedule one-minute, two-hour, or more meditations per day; they can take as long as they need to cope with stress.
Features
- Offers guided meditation exercises for stress relief, better sleep, and improved focus
- Helps meditate using music
- Offers updated help, guides, and tips for users
- Tracks meditation exercises, symptoms, and progress
Why Use This App
Breathe can help moms focus on their tasks and avoid stress. First-time moms can benefit from relaxation and meditation, while work-at-home mothers can avoid burnout through focused meditation.
Dream Move
It is tough to be a mom with all the tasks you need to get done in a day. Sometimes, you do not even have time to take a break, let alone hydrate. You can solve your problems with the Dream Move app, another popular app available on Apple Watch.
Dream Move will help you regulate your water intake. It will alert you when it is time to take a glass of water, depending on how often you set it. If you are not reaching that requirement of eight to 10 glasses per day, the app can keep you on track. Now all you need to do is to have a cool glass of water handy.
The app does more than just tell you to drink water. It can track your progress, motivate you, and alert you if you do not meet set requirements.
Features
- You can set your water intake or let the app calculate this for you.
- You can monitor your progress through the app.
- You will get reminders or alerts to drink water wherever you are.
Why Use This App
Moms need Dream Move to stay hydrated and healthy. Water is essential in the digestion of food, removal of waste, and all metabolic functions. Having enough water in a day will prevent illness and ensure the proper function of all body processes.
Focus
With so many things to do all day and tons of things to complete at work, it is easy to get distracted when you are at home. Most moms have this problem, and this is where the Focus app from Apple can help. Focus can help you avoid distractions and stay in the moment so that you can complete the task you are doing.
With Focus, you can avoid any disturbances from external sources such as phone calls, social media, alerts, etc. Just set it up, and you are ready to focus on any task.
Features
- Use a custom focus and customize the activity with a name so that you will not forget.
- Share your Focus status so that everyone will know it is your “me” time.
- Customize your phone with Focus from the home screen and lock screen
Why Use This App
Moms can use the Focus app to complete more tasks in a day. They can enjoy fulfillment and self-confidence knowing that they can remain focused and productive despite a busy schedule.
Nike Training Club
Moms need Nike Training Club to focus on their fitness goals. They can use this training app to complete workouts from five to 50 minutes long.
Moms can customize their workout plans. They can select from so many activities, including jogging, running, cycling, yoga, climbing, etc.
The best thing about the Nike Training Club app is that moms can monitor their progress and share it on their social media pages. They can upload their results online and connect with other training apps or get help from a professional trainer or expert.
Features
- This app meets the goals of all types of users, from beginners to experts.
- You can use this for workouts, weight loss, building muscles, etc.
- You can connect with expert Nike Master Trainers.
- You can access more than 190 free training exercises to build strength, endurance, mobility, and yoga.
- You can celebrate your progress with badges, trophies, and milestones.
Why Use This App
A healthy body is key to wellness. Moms can use the Nike Training Club app to help them meet their training goals safely and successfully.
Podcasts
Podcasts let you listen to your favorite podcasts even while on the go. Use this with Apple Watch so that you can stay tuned and listen anywhere. After downloading, subscribe to the shows on the app and get alerts whenever a podcast is about to start.
Apple Watch will download three podcast episodes from the shows you have selected. If you want to listen to more, just tap “Up Next” on your watch, and you will get another set of three downloaded episodes.
Features
- You can select the podcasts you want and listen to them on your Apple Watch.
- You can get more episodes downloaded every time you tap “Up Next.”
- You can subscribe to any podcast show on Apple devices.
Why Use This App
Moms who do not want to miss out on their favorite podcasts can download the Podcasts app on their Apple Watch. This app will keep them entertained as they complete tasks, run errands, or work at home.
Final Words
These top five health apps from Apple can save the day for moms. These apps can guide users in staying healthy, fit, and active. Remember that a sound body and a sound mind can do wonders.
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