Being healthy is more than just simply losing weight. There are far more complex factors you need to consider too, and that is body composition. We’re pretty sure you have already heard the terms ‘body composition’, ‘body mass index or BMI,’ and ‘body fat percentage,’ but what do these terms really mean?
When it comes to losing weight, gaining muscle, or becoming healthier, the key to ensuring you are on the right track and staying there for as long as possible is understanding your body composition and how it works.
What are body composition and its importance?
Ever wonder why two individuals weigh the same but are very different in their fitness level? That is because of their body composition. The percentage of the total body weight that comes from muscle, fat, and bone is determined by the body composition.
To answer the question of why it’s important, body composition measures your overall health and determines your fitness level. An ordinary bathroom scale can’t do that. It can’t tell you more detailed information the way smart scales can—how much percentage of your total body weight comes from muscle and fat.
So, this is where smart scales come in very handy when it comes to managing our health and fitness. If you don’t have them in your home yet, you can shop on Medictronics.com.
Why measure your body composition?
Well, for starters, measuring your body composition can help you get a complete and clearer picture of your body health as a whole when knowing your own body composition. This also provides health insights into which areas you will need to improve or focus on.
Body composition of female vs. male
On average, women have a higher percentage of body fat than most men. But the latter have more muscle mass percentage than women. Studies show that estrogen levels in women reduce their ability to burn energy which results in fat storage in their body. Let’s see and compare the body compositions of both.
- 12% essential fat
- 12% bone
- 15% storage fat
- 25% organs, water levels, etc.
- 36% muscle mass in their body
- 46% muscle mass in their body
- 25% organs, water levels, etc.
- 15% bones
- 12% stored fat
- 3% essential fat
What is a smart scale?
As with the digital age, smart scales have evolved throughout recent years. They have taken on more helpful features. Smart scales can do more than just measure your weight. Smart scales can now gather more health information and measurements from you by simply stepping on them.
Depending on the brand and model, some smart scales feature different modes, allowing you to personalize your scale. If you are pregnant, you can track and manage your weight for a healthy pregnancy. You can also weigh your baby. Athletes can also benefit from this device using the athlete mode features.
You can store all the data gathered on your smartphone as well as link your smart scale to other fitness apps. This is great for tracking your fitness journey and seeing your progress from time to time—all in one app!
Benefits of using smart scales for measuring body composition
First off, it can motivate and encourage you to achieve your health and fitness goals. By finding out how much body fat you have stored in your body, you can modify or set an accurate and precise calorie limit for your body.
Additionally, smart scales can also tell you if you are dehydrated or overhydrated by measuring the water levels in your body. Using smart scales is an excellent way of managing your overall health.
How does a smart scale help you?
A traditional bathroom scale won’t know how much percentage of water, fat, or muscle your body has. It’s not that smart. For all you know, you could be exercising your heart out and eating salad all week but still get frustrated to see the same number on the scale. Is that supposed to tell you if you have lost or gained weight?
On the other hand, smart scales can cover pretty much everything. They don’t just show you the basic weight measurements, but they can also show you all the data gathered from your body composition, and those are the estimated percentage of your body fat, water levels in your body, muscle mass, and bone density.
These devices can even calculate your heart rate and metabolic age. It helps you track your progress by storing the data in your smartphone and other fitness trackers.
Knowing your body composition can help you get a better understanding of your current health and fitness level. Using smart scales can help you focus, manage and improve that level, and with the stored information, you can monitor and track your progress, especially when you are modifying or shifting to a new fitness program.