Nobody enjoys feeling anxious. The horrible, nervous feeling, deep in your gut you feel when you know there’s something on the horizon that you just don’t want to face. Or maybe it’s a confrontation at work and you don’t know what the reaction will be. For some, it’s just the act of stepping outside that can cause anxiety to strike. Whatever the reasons, when anxiety makes an appearance, it can put a dampener on any plans and lurk over you like an ominous shadow throughout the day.
All is not lost though and those who suffer from anxiety can benefit from the soothing power of reishi mushrooms. This natural fungus has been at the heart of Asian herbalism for thousands of years and was once so valued that it was reserved for emperors and royalty. Although Reishi is much more available in today’s world, it’s not just a matter of eating reishi mushrooms and anxiety disappears in a puff of smoke. To gain their full effects, Reishi mushrooms are best used in different recipes that bring out and enhance their healing properties.
What Is a Reishi Mushroom?
Reishi mushrooms originate from far eastern countries such as Japan and China and are a type of fungus that grows in warm and humid locations. Although they are still used in eastern culture for alternative medicine, the reishi mushroom is now readily available in powder or liquid form and can be bought from many health food shops and retailers. In addition to anxiety, reishi is also said to be able to help with sleep disorders, with its relaxing properties being able to help relax and recharge the mind and body.
How Reishi Works For Anxiety and Stress
Traditional Chinese medicine regards the reishi mushroom as a superior tonic herb and many have believed in its effects to provide a range of health benefits. And their beliefs appear to be well-founded. Studies have shown the reishi mushroom to lower anxiety levels and decrease the effects of depression, as well as improve quality of life.
Reishi helps to control anxiety by managing the stress levels the body goes through during the day. It does this by calming the central nervous system and promoting relaxation. People who suffer from anxiety and depression can benefit from consuming foods that support the nervous system, with the reishi mushroom being one of them.
How To Use Reishi Mushrooms For Anxiety
Despite it being a mushroom, reishi is not edible. Its tough exterior makes it difficult for the human digestive system to break it down. Therefore, it is best to use Reishi in either a powder or liquid form. This allows you to mix it into some of your favourite dishes. From Bolognese sauce to use in desserts, the reishi mushroom is a versatile fungus that can be used in a variety of ways.
But perhaps one of the best methods for using the mushroom is to brew it in a herbal tea. The properties are infused into the water and can be drunk in the morning, where its anxiety-fighting properties will work throughout the day, or just before going to bed to give you nights of relaxing and refreshing sleep.
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