A survey proves that sleeping with a pet took longer to fall asleep but only by 4 minutes. But more surveys need to be done before coming to any conclusion. There are so many positive sides too as sleeping with your pet develop an emotional bond between the owner and pet. We have made a list of positive sides of sleeping with a pet:
- Greater Sense of Security: Sleeping with a pet next to you feel safe. It increases the bond between the two and it feels safe to be around someone. A person who is living alone or if someone’s partner is away then a pet can be a great substitute. Also, some people suffer from sleep deprivation symptoms and sleeping with a pet can feel better and safer. Some people keep a dog for safety reason and if the person is sleeping with his pet dog then it feels safer during the most vulnerable moment that is in sleep. You can go through this link to know more about the effect of dogs on human sleep and get some tips for better sleep with your pet dog.
- Reduced Stress: Many people suffer from insomnia, stress, anxiety, and depression. This emotional turmoil doesn’t let the person fall asleep easily. Some people even wake up again and again because of the nightmare. But sleeping with a pet gives a warm feeling and feels extraordinarily good. Sleeping with a pet makes a person feel calm and relieved and raises the level of oxytocin in the brain which makes us feel good and we can fall asleep easily. Also, for better sleep, you can you a hybrid mattress. These mattresses are made of using different technologies and it keeps the spine straight. These have low motion transfer feature, so the movement of your pet won’t disturb your sleep.
- Warmth and comfort: Pets have warmer body temperature than humans. Sleeping with a pet gives us a warm feeling. Touching their furry body gives us comfort and makes us fall asleep sooner. Though sometimes your pet can disturb you in sleep as they are animals and we do not have control over their emotions. But apart from all the negative sides, a pet gives warmth, comfort and a feeling of relaxation to get better sleep. A pet’s body is warmer and sleeping with them is like a substitute for the electric blanket which is safer.
- Emotional Bond: A pet always likes to be with his owner. When you go out for work, pets usually wait the whole day for his owner to come back and they feel greater joy to see their owner come back at the end of the day. So, if you are sleeping together with your pet, your pet feels happy. This develops the emotional bond between the two just like sleeping with your partner does. When you are a working person and spend more time in work on your busy schedule, the pets feel departed and gets emotionally depressed. So, if you give the bedtime to your pet by sleeping next to your pet, he does not feel lonely and feels more a part of your family.
If you are having any kind of allergy or asthma, then ignore sleeping with your pet as it can increase your health problem. If you are okay with sleeping with your pet, then decide the pet’s sleeping place on the first day you bring him home. Buy a large mattress like king or queen memory foam mattress to get you and your pet enough space. Play with him on the day time so that your pet does not get into midnight play.