As the new year approaches, it's the perfect time to begin to think about your goals and what you hope to accomplish in 2021 to make an improvement in your life. One of the most common goals people make for the new year is getting into shape to … [Read more...]
Is Cryolipysis Permanent?
Firstly you may be wondering what cryolipolysis actually is. This is a treatment for freezing fat cells in your body. It is probably better known as CoolSculpting and is the first FDA approved non-surgical fat-reduction treatment available. … [Read more...]
How To Maximize Your Workouts
People work out and go for personal training for different reasons. Some want to get a toned body, some want to build muscles or others work out for recovery and rehabilitation. So you’re one of those that want to work out to become fitter, stronger, … [Read more...]
6 Facts That Reflect The Importance Of Physical Fitness
In today's world health and fitness is often neglected. People don't realize that if health is not looked after, they won't be able to do anything. The dreams they chase and the goals they wish to achieve, nothing will matter if health is at stake. … [Read more...]
5 Bike Traveling Dangers
Autumn is here, and that means different things to different people. Some love autumn for the cooler weather and the leaves changing. Others love Oktoberfest, hot mulled cider, and football season. It has been a bizarre year, with Covid-19, … [Read more...]
Some Facts That You Should Know About A Yoga Mask
Wearing of a yoga mask is part of the new normal apparel as what we consider in these trying times. With the pandemic, we should always consider the health and well-being of ourselves and those around us regardless of what we are doing. Yoga masks … [Read more...]
Why Archery is Good for Your Kids
Are you looking for a sport that encourages your kids to be active? Archery is an excellent sport that is available all year round. It disciplines your children and builds their confidence. Studies suggest that extracurricular activities are … [Read more...]
How to Set Fitness Goals You Can Actually Keep
After you ring in the new year, there is pressure to make promises about fitness goals and objectives, but how many people actually follow through with these resolutions? The idea behind such promises is admirable, although, in retrospect, a … [Read more...]
3 Family-Friendly Fitness Ideas for New Moms
Staying fit and healthy is difficult in any situation. Indeed, a huge number of Americans are, at the very least, overweight now. (That’s 160 million to be exact.) What’s worse is that new moms not only have their own fitness to worry about, but the … [Read more...]
Trail Weight vs Packed Weight: What’s the Best Option for your Family?
Many people love to experience the outdoors in different ways. Whether it’s camping, hiking, or backpacking through different destinations, they’re all amazing ways to explore nature and challenge yourself as well as your family. It can be really … [Read more...]
Staple Items Fitness Enthusiasts Need in Their Closet
Picking clothes for working out can be a bit difficult because it all depends on the type of workout that you’ll be doing. For most workouts, loose clothes are more comfortable than tight ones. However, if you are going for a run, wear tight-fitting … [Read more...]
Tips For Staying Physically Active at Any Age
As people get older, people tend to slow down and cut back on their physical activities. This might not be true for everyone, but there are many that fall into this category and it’s fine, it happens. The thing is, you don’t have to let it stay that … [Read more...]
Cycling During Pregnancy: How to Do it Safely
It’s amazing your sweet bundle of joy is on his or her way! it’s really amazing. At this point, I’m quite sure you are confused on whether you could still enjoy your jolly ride down the lane on your chic bike. And who says that’s not … [Read more...]
Yes You Can: Staying Fit While Breastfeeding
The most recent statistics available show that a huge 70% of women choose to breastfeed. However, whilst this number seems positively high, records show that at 6 months, only 36% of these women are still breastfeeding. As many experts suggest … [Read more...]
Get a Personalized Health and Fitness Coach with GOQii
The past year has been full of ups and downs when it comes to my health. Last summer, I just wasn't feeling good so I decided that I had to get healthy by losing weight and working out. For months, I followed a low-carb diet and got up at … [Read more...]
Achieving Health and Fitness Goals with GOQii
Last month, I shared with you all about my current weight loss journey where so far I'm down over 50 pounds. I say current because I've tried it all over the years. While this is my most significant weight loss to date, I still have about … [Read more...]
Apps and Technology for Weight Loss and Fitness #VZWBuzz
It's the beginning of 2015 which means most people made New Year's Resolutions. It seems like every year, people make resolutions to lose weight and get fit - and I'm no exception! I've been on a weight loss journey for the past 6 months … [Read more...]
Get Fit with Jabra Headphones from Best Buy
I've been on a workout kick for the last few months and there's a ton in my gym bag. I've got my water bottle, my phone, my headphones, a heart rate monitor, a snack for after workouts and a change of clothes. It's a lot to carry - wouldn't … [Read more...]
My Low Carb Weight Loss Journey {So Far}
I've been hesitant to blog about my latest weight loss journey. I say latest, because it seems like I've tried everything over the past 10 years - Weight Watchers, Atkins, Nutrisystem {I even blogged about it on here a few years ago}, counting … [Read more...]
National Stroller Running Day is November 8th #StrollerRun14
I've been working out a lot more lately and I love pushing my girls in their double stroller for walks but I'm nowhere near running with them yet. But if you like to run with your little ones while they are in their stroller, then … [Read more...]
