Autumn is here, and that means different things to different people. Some love autumn for the cooler weather and the leaves changing. Others love Oktoberfest, hot mulled cider, and football season. It has been a bizarre year, with Covid-19, … [Read more...]

Wearing of a yoga mask is part of the new normal apparel as what we consider in these trying times. With the pandemic, we should always consider the health and well-being of ourselves and those around us regardless of what we are doing. Yoga masks … [Read more...]

Are you looking for a sport that encourages your kids to be active? Archery is an excellent sport that is available all year round. It disciplines your children and builds their confidence.  Studies suggest that extracurricular activities are … [Read more...]

After you ring in the new year, there is pressure to make promises about fitness goals and objectives, but how many people actually follow through with these resolutions? The idea behind such promises is admirable, although, in retrospect, a … [Read more...]

Staying fit and healthy is difficult in any situation. Indeed, a huge number of Americans are, at the very least, overweight now. (That’s 160 million to be exact.) What’s worse is that new moms not only have their own fitness to worry about, but the … [Read more...]

Many people love to experience the outdoors in different ways. Whether it’s camping, hiking, or backpacking through different destinations, they’re all amazing ways to explore nature and challenge yourself as well as your family. It can be really … [Read more...]

Picking clothes for working out can be a bit difficult because it all depends on the type of workout that you’ll be doing. For most workouts, loose clothes are more comfortable than tight ones. However, if you are going for a run, wear tight-fitting … [Read more...]

As people get older, people tend to slow down and cut back on their physical activities. This might not be true for everyone, but there are many that fall into this category and it’s fine, it happens. The thing is, you don’t have to let it stay that … [Read more...]

It’s amazing your sweet bundle of joy is on his or her way! it’s really amazing. At this point, I’m quite sure you are confused on whether you could still enjoy your jolly ride down the lane on your chic bike. And who says that’s not … [Read more...]

The most recent statistics available show that a huge 70% of women choose to breastfeed. However, whilst this number seems positively high, records show that at 6 months, only 36% of these women are still breastfeeding. As many experts suggest … [Read more...]

  I've been on a workout kick for the last few months and there's a ton in my gym bag. I've got my water bottle, my phone, my headphones, a heart rate monitor, a snack for after workouts and a change of clothes. It's a lot to carry - wouldn't … [Read more...]

    I've been working out a lot more lately and I love pushing my girls in their double stroller for walks but I'm nowhere near running with them yet. But if you like to run with your little ones while they are in their stroller, then … [Read more...]

    It's a new year and I'm determined for it to make a new me also. I know that I say this every year, but I feel like 2014 has to be different for me. I'll be 30 years old in July and I just want to make sure that I'm healthy and … [Read more...]