After you ring in the new year, there is pressure to make promises about fitness goals and objectives, but how many people actually follow through with these resolutions? The idea behind such promises is admirable, although, in retrospect, a … [Read more...]
3 Family-Friendly Fitness Ideas for New Moms
Staying fit and healthy is difficult in any situation. Indeed, a huge number of Americans are, at the very least, overweight now. (That’s 160 million to be exact.) What’s worse is that new moms not only have their own fitness to worry about, but the … [Read more...]
Trail Weight vs Packed Weight: What’s the Best Option for your Family?
Many people love to experience the outdoors in different ways. Whether it’s camping, hiking, or backpacking through different destinations, they’re all amazing ways to explore nature and challenge yourself as well as your family. It can be really … [Read more...]
Staple Items Fitness Enthusiasts Need in Their Closet
Picking clothes for working out can be a bit difficult because it all depends on the type of workout that you’ll be doing. For most workouts, loose clothes are more comfortable than tight ones. However, if you are going for a run, wear tight-fitting … [Read more...]
Tips For Staying Physically Active at Any Age
As people get older, people tend to slow down and cut back on their physical activities. This might not be true for everyone, but there are many that fall into this category and it’s fine, it happens. The thing is, you don’t have to let it stay that … [Read more...]
Cycling During Pregnancy: How to Do it Safely
It’s amazing your sweet bundle of joy is on his or her way! it’s really amazing. At this point, I’m quite sure you are confused on whether you could still enjoy your jolly ride down the lane on your chic bike. And who says that’s not … [Read more...]
Yes You Can: Staying Fit While Breastfeeding
The most recent statistics available show that a huge 70% of women choose to breastfeed. However, whilst this number seems positively high, records show that at 6 months, only 36% of these women are still breastfeeding. As many experts suggest … [Read more...]
Get a Personalized Health and Fitness Coach with GOQii
The past year has been full of ups and downs when it comes to my health. Last summer, I just wasn't feeling good so I decided that I had to get healthy by losing weight and working out. For months, I followed a low-carb diet and got up at … [Read more...]
Achieving Health and Fitness Goals with GOQii
Last month, I shared with you all about my current weight loss journey where so far I'm down over 50 pounds. I say current because I've tried it all over the years. While this is my most significant weight loss to date, I still have about … [Read more...]
Apps and Technology for Weight Loss and Fitness #VZWBuzz
It's the beginning of 2015 which means most people made New Year's Resolutions. It seems like every year, people make resolutions to lose weight and get fit - and I'm no exception! I've been on a weight loss journey for the past 6 months … [Read more...]
Get Fit with Jabra Headphones from Best Buy
I've been on a workout kick for the last few months and there's a ton in my gym bag. I've got my water bottle, my phone, my headphones, a heart rate monitor, a snack for after workouts and a change of clothes. It's a lot to carry - wouldn't … [Read more...]
My Low Carb Weight Loss Journey {So Far}
I've been hesitant to blog about my latest weight loss journey. I say latest, because it seems like I've tried everything over the past 10 years - Weight Watchers, Atkins, Nutrisystem {I even blogged about it on here a few years ago}, counting … [Read more...]
National Stroller Running Day is November 8th #StrollerRun14
I've been working out a lot more lately and I love pushing my girls in their double stroller for walks but I'm nowhere near running with them yet. But if you like to run with your little ones while they are in their stroller, then … [Read more...]
I’m Taking the Slimfast 14 Day Challenge! #SlimFastChallenge
It's a new year and I'm determined for it to make a new me also. I know that I say this every year, but I feel like 2014 has to be different for me. I'll be 30 years old in July and I just want to make sure that I'm healthy and … [Read more...]
A Busy Mom’s Best Friend: Motorola X Phone and Fitbit Flex #SprintMom
I participated in an Ambassador Program on behalf of Mom Central Consulting (#MC) for Sprint. I received product samples to facilitate my review. As we start to get into the busiest time of the year, I sometimes feel like I just never … [Read more...]
Refuel After a Workout with Rockin’ Refuel! {Giveaway}
This is a Sponsored post written by me on behalf of Rockin Refuel®. All opinions are 100% mine. I had twins back in February and I was very lucky that in only a few months I lost the 30 pounds I had gained with them. I think I have nursing and … [Read more...]
The Color Run – The Happiest 5k on the Planet {The Color Run Coupon Code!}
I recently turned 29 and I've got a few goals that I want to complete by the time I'm 30. One of them is to participate in a 5K. I've looked at a few that are coming to St. Louis and I've decided there is just one that I want to … [Read more...]
Losing Weight with Weight Watchers 360
When I found out that I was pregnant, I was already overweight. When I found out that I was having twins, everything I read said that I was going to have to gain SO much weight to carry them properly. I really didn't … [Read more...]
Weight Loss with Kale Fruit Smoothies
Since I've had my twin girls, I've been looking for ways to lose weight. I was lucky enough that I dropped all of the weight I gained in a few weeks, but I still have a lot more to lose. Now that summer is here, I've found that … [Read more...]
Sweat Unlimited Allows You to Get in Shape Even with Your Busy Schedule!
We all are trying to get in shape and get healthy, right? But really between: working, kids, activities, household responsibilities-whatever you have on your list, WHEN are we supposed to fit exercise in? That is what I loved right away about Sara … [Read more...]
