How do our bodies use iron? Our bodies use iron to make hemoglobin. Hemoglobin is responsible for carrying oxygen from our lungs to nourish the tissues in our bodies. It helps maintain our strength and energy. It’s also what gives blood its red … [Read more...]
Answers to All Your Immunization Concerns
As a parent, watching as a baby immunization injection is administered to your infant is not easy. It gets worse if a parent has concerns about the necessity or safety of the vaccinations. Every year, millions of parents take their children … [Read more...]
Fitness Tips for Busy Moms
Working out isn't just a great way to lose weight, it's a wonderful way to stay healthy and prolong your life. Regular exercise can help to build lean muscle mass, making it easier for you to tackle your day with ease. You'll feel better and you'll … [Read more...]
How to Feel Great in Your Post Pregnancy Body
Despite the many celebrities you see snapping back into their post-baby bodies in just a few weeks, it can really take a while for you to get back to your ideal weight. Your body has gone through so many changes throughout the pregnancy and it takes … [Read more...]
How Choosing a Healthy Lifestyle Saves You Money
You’re likely aware that leading a healthy lifestyle is good for your physical and mental well-being. Were you aware, however, that being healthy can also be good for your finances? Sure, the cost of gym memberships, organic food, and other health … [Read more...]
Happy, Healthy, Vegan You
As people evolve, so do eating habits and social norms. With constant research and more knowledge being gained, you learn what other options may be available to you in order to align your life with happier and healthier options than the ones you are … [Read more...]
5 Fun Ways to Get in Shape With the Kids
Whether it's camping in the wilderness or taking a day to go to the beach, there are plenty of things to do to have fun with kids. However, it's also important to stay in shape at the same time. If you're a parent, you're probably wondering how to … [Read more...]
How To Protect The Health & Safety Of Your Family
Your family members are the most important people in your life, and you want the best for them. You want them to live long and happy lives, and most importantly, to be healthy and safe at all times. There is nothing more nerve-wracking than … [Read more...]
What’s The Healthiest Juice You Can Give Your Kids?
As parents, it comes as no surprise that you’ll always want to give the best to your children. Above anything else, their health is your top priority. From the most nutritious meals to the healthiest drinks, parents will always want to serve their … [Read more...]
Brighten Up Your Smile With These 4 Easy Tips
If you’ve ever had braces then you're familiar with the suffering felt every single time you even thought of smiling. The same thing applies to when you think that your teeth aren’t bright enough. Being insecure about how your teeth look causes you … [Read more...]
Five Ways to Help Your Children Stay Hydrated When It’s Hot
Getting dehydrated is a big deal, even if it doesn’t seem like a big deal on the surface. It can lead to some serious complications that include: Heat cramps Heatstroke Seizures Swelling of the brain Kidney failure If it is … [Read more...]
Is Your Health at Stake Because of These 3 Common Sleep Mistakes?
When you lack sleep, it’s not just your productivity that suffers – there’s more to it. It’s also your health that suffers. Being sleep-deprived contributes to cardiovascular diseases, anxiety, depression, among others. When you continuously … [Read more...]
Why You Should Buy CBD Oil From Diamond CBD
Think about it, you may think you know everything about CBD oil, but do you? You’ve read all the magazines and all the information online about it, but you don’t know everything. CBD oil is becoming a staple in many homes for a reason. While … [Read more...]
What is Obsessive Compulsive Disorder?
Everyone at one point in their lives has experienced preoccupation over a certain thought. It may be when you’re waiting for an important mail to arrive or you find yourself checking the door is locked before you sleep for the night. These thoughts … [Read more...]
Save Time and Money with SSM Health Virtual Visits
This post is sponsored by SSM Health. All thoughts and opinions are my own. Scenario 1. You're home sick but all your kids are bouncing off the walls NOT sick. You've got to take care of them so how are you going to take care of yourself? You … [Read more...]
4 Things Parents Need to Know About Adderall Addiction
Adderall is a prescription stimulant that's also known to be addictive. This medication works by increasing levels of norepinephrine and dopamine in the central nervous system. Increased dopamine levels can cause the body to … [Read more...]
How to Have a Really Healthy Life
Living a healthy life is the key to enjoying a better quality of life. Luckily, for the most part, you are in control of your destiny. Eating well, getting plenty of rest, de-stressing and remaining active are all ways to help you achieve your … [Read more...]
How Invisalign is Replacing Braces
Anyone who has ever had braces can attest to how awkward and uncomfortable that stage in life is. Having tiny metal brackets bonded to your teeth is an unusual feeling on it’s own, not to mention the pain that comes with having your braces … [Read more...]
How To Stay in Shape As A Busy Mom
Meeting the needs of your family while taking care of yourself can be a difficult balancing act. As a busy mom, health and fitness can easily be pushed to the side as other priorities get in the way. Time, accessibility and affordability can all … [Read more...]
When is the Right Time for Braces
From a young age, you might have noticed a few crooked teeth in your child’s mouth or a noticeable overbite. Even while your child still has some baby teeth left, you could be wondering when the best time for them to get braces is. Braces are a long … [Read more...]
