Cramps affect women both before and during the period. Though some women only get mild cramps, there are still quite a lot who experience severe cramps. At times, the pain from the period cramps is so huge that it can hamper your routine life. For … [Read more...]

When we women are in our teens and even twenties, losing weight looks like a piece of cake. All that we really do is skipping on the sweet stuff for a while, join some fitness training class, and we are ready to roll. However, as we age, weight loss … [Read more...]

When thinking of healthy diets, often we don’t consider desserts as a part of them. But this simply does not need to be the case. Healthy options don’t always have to mean skipping desserts or having fruit, swapping ingredients is often the best way … [Read more...]

Practicing self-care is important. Making sure that you are well physically – bot on the outside and the inside – will also do wonders for your mental health. With everything else currently going on in the world, self-care becomes an even more … [Read more...]

Many women are self-conscious about the fat that is retained in the belly area, especially after giving birth. Looking for tips and tricks on how to lose belly fat can churn out thousands of results. Unfortunately, many myths surround fat … [Read more...]

Do you remember the popular saying “An apple a day keeps a doctor away”? Well, this is a true statement, though pay attention you need to do it daily to reach outstanding results. You can't eat an orange or a lemon and expect your body to protect you … [Read more...]

Sadly, depression is common nowadays. It can attack in various ways and lead to some severe problems.  People with depression often experience low mood or lack of interest. Some also feel extremely depressing at times. These people can easily … [Read more...]

As a parent, it’s natural to want the best for our children, especially when it comes to nutrition and hydration. However, while the nutrition category is pretty well-covered both in the online medium and in magazines, few people know some important … [Read more...]

Thinking about your health when you become a mother is just one of many things that easily end up on the back burner. The feeling of no longer being the main character in your life can be quite overwhelming and even if you try to prepare for life as … [Read more...]

We can all agree that 2020 rocked the boat for all of us. The coronavirus (COVID-19) pandemic has thrown all of us out of our comfort zones, which is understandable. However, this has meant that a lot of us have been thrown off from our life plans … [Read more...]

Childhood infections are all part of growing up. From chickenpox and earache to sore throats and the common cold - bacteria and little ones seem to go hand in hand. Of course, these childhood bugs and illnesses often clear up very quickly, but one of … [Read more...]

 Cosmetic dentistry is not just for artists and the rich, there is now a wide variety of products and price points that bring millions of people within sight of a better smile. It has gone very mainstream. For anyone who wants to optimize the … [Read more...]

As a parent, you’re no doubt familiar with common childhood ailments such as chicken pox, strep throat, and stomach upsets. You’re probably also very vigilant about avoiding accidents and broken bones during the rough and tumble of child play and … [Read more...]

Mental health issues have gradually spread and now appears in almost all parts of the world. As human beings, we are a product of our circumstances. Often, they are extraordinarily grueling and leave us distraught and such humans are difficult to … [Read more...]

When adults reach their last years, large numbers of their habits are at the point where they don't care about them. At times, your aging senior might adopt a few bad health-related practices after being depressed or sick. These bad health-related … [Read more...]