Are you a busy mom who doesn’t have much time to cook the usual lunch meals most of which are time-consuming? If yes, you don’t have to substitute those with snacks or other unhealthy foodstuffs simply because of cooking time limitations. After all, there are several delicious, and healthy meals you can prep and cook in under 30 minutes, making perfect solutions for your quick lunch recipe needs. One of them is vegan alfredo, which is so flavorful and healthy that you should try it out. Having said that, let me break it down for you, explain its nutritional benefits, and easy-to-follow recipe. Ready for that? Let’s then get right to it:
Delicious, soft and flavorful, Vegan Alfredo is, without a doubt, one of the easiest and quickest meals you can cook during lunch hours when the time for cooking is generally limited. Packed with incredible nutritional benefits, this Italian-inspired delicacy can be a perfect solution for busy moms who don’t have much time to make traditional lunch meals that are otherwise time-consuming. Taking approximately 30 minutes to make, Vegan Alfredo serves as an excellent dish for vegans who don’t eat animal products, including dairy and eggs. For those who don’t know what “Alfredo” means, this is simply an Italian word referring to a sauce for pasta incorporating a variety of ingredients, including Parmesan cheese, garlic, and unsweetened plain almond milk.
Nutritional Benefits of Vegan Alfredo
Notably, vegan Alfredo is packed with several nutrients that are vital for good health. For example, this mouthwatering vegan dish is high in calcium, dietary fiber, iron, potassium, phosphorus, pantothenic acid, riboflavin, thiamin, and zinc. Apart from these minerals, it serves as a rich source for vitamins A, B-6, B-12, C, and E. Nonetheless, vegan alfredo doesn’t include or the delicacy is low in potentially bad nutrients such as cholesterol, saturated fats, and sugar.
Vegan Alfredo Recipe
Wondering how to make the mouthwatering vegan alfredo dish at home? Don’t worry, I’ ll show you how to do that in a bit, with this easy-to-follow vegan alfredo recipe, which takes only 30 minutes to make. Note; the recipe yields four servings, so if you intend to share the meal with more than four individuals, be sure to adjust your ingredient quantities accordingly. With that said, let’s get started:
What You Will Need
i. A source of heat.
- Two non-stick skillets of the appropriate sizes; one with a lid.
iii. A blender.
- A whisk.
- A measuring cup.
- 10 ounces gluten-free pasta.
ii.1/4 cup vegan parmesan cheese (plus extra for topping).
iii. 2 cups of plain, unsweetened almond milk.
- 3 tablespoons of olive oil.
- 4 large minced, clove garlic.
- 1/2 tsp garlic powder
vii. 4 tablespoons of arrowroot powder.
viii. 6 tablespoons of nutritional yeast.
- 1/2 tablespoon salt(to taste).
- 1/2 pepper (to taste).
- Red pepper flakes.
- 1 cup of green peas.
- First, add enough water to a skillet, followed by salt, and bring to a boil, covered with a lid.
- Once the water boils, add the pastor and bring it to a simmer over medium heat, according to the package instructions.
iii. After the pasta is cooked, remove from heat, drain excess water and cover to prevent drying.
- Meanwhile, heat the separate skillet over medium heat until hot.
- Thereafter, add garlic and olive oil, stirring fast to make sure the mixture does not burn.
- Then, lower the heat a tad bit and add arrowroot before whisking to combine.
vii. Now, cook for approximately 1 minute before adding almond milk 1/4 cup at a time, working up to 2 cups later on as necessary.
viii. Next, whisk to prevent clumps and cook for 2 minutes.
- Thereafter, transfer the arrowroot-almond-milk mixture to the blender.
- After that, add the vegan parmesan cheese, garlic powder, nutritional yeast, pepper as well as salt and blend the sauce until creamy-smooth, scraping down sides as necessary. Tip: You can taste and adjust seasonings accordingly – you want your dish to be pretty cheesy as well as salty, so do not be shy.
- After that, return the sauce back to its corresponding skillet and cook on medium heat until it bubbles.
xii. Now, reduce the heat to low and cook until thickened, making sure to stir occasionally. Tip: If the sauce is too thin, scoop out some sauce using your measuring cup and whisk in more arrowroot as necessary. If too thick, add a little more milk until you achieve the desired thinness.
xiii. Next, whisk to combine and add the sauce you had previously scooped out back to the original sauce. Tip: Feel free to repeat the above step as necessary until the desired consistency is achieved.
xiv. After the sauce is ready, add peas, pasta, and toss and cook for 2 minutes to warm through.
- Finally, serve with extra red pepper flakes and vegan parmesan cheese.
Don’t worry about where to source your ingredients as you can easily order those conveniently from Sun Basket or Hello Fresh. However, if you don’t know how to get started, you can check out this incredible review and comparison of options from which you can choose.You don’t have to compromise on your lunch nutritional requirements by consuming nutrient-deficient snacks simply because you are too busy to make a regular meal that will otherwise require much time to prep and cook.
There are several quick, less-time-consuming, and nutrient-dense meals you can try instead. One of them is vegan alfredo, whose recipe takes only 30 minutes to prep and cook. Nonetheless, the nutritional benefits of this Italian-inspired vegan dish cannot be emphasized enough. With nothing more to say, good luck prepping as well as cooking your vegan alfredo recipe.