The food and drinks that we consume have a paramount impact on us in so many different ways. Therefore, our diet is reflected in our mood, skin, energy, and health in general. This fact alone speaks volumes on the importance of what we eat and drink daily.
To that end, here are some delicious and vitamin-rich drinks your child will enjoy!
Smoothies
When it comes to drinks, several ones are considered to be vitamin and, in general, nutrient-rich. For instance, smoothies are always a good choice for all the children who can drink them. Vegetables such as spinach, kale, cauliflower, carrots, and many more are unfortunately not very much popular and loved with children. Maybe you can get them to eat these once a week or month, but hardly any time soon afterward.
However, you can get your children to consume these and many other vegetables every day and on top of that enjoy them. You can achieve this by making smoothie boxes for your child so that he or she can carry them everywhere, from school to the park, and recharge their energy, refresh, and enjoy wherever and whenever they want! Indeed, they are a great way to sneak all the vegetables they would not otherwise want to eat into a delicious smoothie that they will be eager to drink.
On top of that, it is needless to say how vitamin-rich and healthy they are. They contain vitamins, minerals, proteins, calories, and many other nutrients essential for unhindered and good growth and development. They are so rich that they can come in handy instead of a smaller meal on some occasions!
In addition, here are some child-friendly smoothie combinations that you can easily make at home whenever you want:
- Kale and pineapple
- Spinach and blueberries
- Peach and cauliflower
- Strawberries and beets
And many more fruits such as apple, apricot, banana, blackberry, fig, lemon, mango, melon, nectarine, orange, peach, pear, pineapple, raspberry, rhubarb, strawberry, watermelon, and so on. Naturally, always make sure you avoid the fruits or vegetables that your child is allergic to!
Milk
For instance, cow’s milk has always been known to have a good and rich nutrient content. This makes milk one of the most popular and common drinks for children. Milk and its products have a good balance of protein, fat, and other nutrients that can play a huge role in the balanced development of a child. Here are some nutrients that a glass of milk also contains:
- carbohydrate
- calcium
- riboflavin
- phosphorous
- vitamins A and B12
- potassium
- magnesium
- zinc
- iodine
Given the popularity and importance of milk, there are now different dairy alternatives. This can be especially convenient for children who are not tolerant to lactose or are allergic to milk.
Coconut water
Coconut water is high in various minerals, including vitamin C, potassium, magnesium, sugar, calories, and other nutrients which are all beneficial to children. In addition to that, coconut water includes electrolytes that are lost through perspiration which comes as a result of your child’s all-day activity. Such minerals like potassium, magnesium, calcium, and sodium are often lost to some extent through sweat, but can be recharged by this delicious, natural, and healthy drink!
For these reasons, it is a great hydration choice for active kids who don’t want to consume sugary sports beverages. On the other hand, when your child is unwell, coconut water is also good, especially if they need to rehydrate after an episode of diarrhea or vomiting. However, while you are buying it at a market, make sure you check if it is 100% natural and organic, and of course with no added sugars and additives!
Water with a Natural Flavor
Water is critical to a child’s body temperature regulation, hydration, cognitive functions, and so many other things. However, water alone is not rich enough in both taste and nutrients. However, there are safe and natural ways to make water more loved with your children and thus get them to consume more of this essential and revitalizing liquid! For example, you can try infusing water with fresh fruits and herbs to make it more interesting without adding extra sugar or calories. You may experiment with different taste combinations until you discover one that your youngster likes. In addition, the fresh fruit and herbs included in the water will provide a nutritional boost to your youngster. Here are some commonly liked combinations:
- Mint and pineapple
- Watermelon and cucumber
- Blueberries and raspberries
- Lemon with strawberries
- Lime and orange
Allow your youngster to select a favorite taste combination and assist with the addition of the items to the water!
What your child eats and drinks is much reflected on them since they are still developing in their formative age. In that sense, it is essential that we provide our children with the best possible food and drinks every day.
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