If you feel as though your mental health has been taking a bit of a hit lately then it is so important that you do something about that. If you don’t then you may find that the issue only gets worse, and this can result in you experiencing physical symptoms as well.
Social Withdrawal
One of the main symptoms you may experience is social withdrawal. You may find that you suddenly lose interest in spending time with others or that you simply don’t want to spend time with your family and friends anymore. If this is the case then you need to do something about that. Take the time to talk with your loved ones and make sure that you also get yourself back into the game. If you can do this then you will see a notable improvement in your mental health and you may also notice that you’re able to feel better within yourself. If you struggle to socialize because you have a hearing problem then you also need to get this looked into. You can learn about the effects of hearing loss here if you feel as though you need to make a change.
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Decreased Functionality
Another big sign that you are experiencing an issue with self-care is if you have decreased functionality. It may be that you are not doing as well as you once were with things or that you are quitting sports and failing in school. It may be that you are also having a hard time performing all of the tasks you once did. If you want to do something about this then one thing you can do is try and ask your friends and family for support. A lot of the time, they’d be more than happy to help, if they know what the issue is.
Disconnect
Disconnect is a major issue and at times you may feel as though you are separated from your surroundings. As a result of this, you may also find that you end up experiencing a sense of unreality. If you want to do something about this then you need to try and speak with others to see if you can ground yourself. Feeling disconnected can be a dangerous feeling and it can also lead to other symptoms too, such as changes in sleep and appetite. If you don’t feel as though there is anyone who you can talk to then this is understandable, but there are plenty of online services out there you can rely on. When you do, you will soon find that it’s easier to find someone who cares about you and who can help with the way you feel.
So as you can see, it’s very easy for you to get the self-care you need, when you need it. If you aren’t aware of the signs however then it may be that you don’t seek help soon enough which can have an impact on your mental health and the way you feel daily.
Thanks for such an insightful article! It’s really important to keep an eye on these things. Social withdrawal is something I didn’t realize was a self-care warning signal, and now it makes more sense. Can you suggest practical ways to reach out when someone feels disconnected? Must be a challenge opening up when feeling isolated.
Your take on decreased functionality also caught my eye. It made me wonder how one can distinguish between just having a bad day and experiencing something more serious.
Thanks for shedding light on this crucial topic; it’s a needed reminder that self-care should always be a priority. It really makes you think about approaching mental health actively. Looking forward to more articles like this!