As thrilling and exciting your pregnancy experience may sound, there are a few things you need to be mindful about few factors. Keeping these do’s and Don’ts in mind during these nine months can make your experience very comforting and smooth. So without any further ado, let’s dive in!
Do buy a pregnancy pillow for comfortable sleep
Sleep is like your fuel in your pregnancy. Getting a long comfortable sleep is essential to maintain your body functions properly and for that purpose you need to sleep on a super comfortable surface, hence investing in chiropractic pregnancy pillows, can help you achieve this agenda. Further, before buying a pregnancy pillow it is a good idea to read online reviews on website, for example Mattress Firm Pillows.
Do take vitamins
Carrying a baby in your body means that you need energy for two, thus taking vitamins can rejuvenate your body and fill you with a load of energy to give you enough strength to consume day to day tasks.
Do make pregnancy notes
Keeping a notepad with your pregnancy notes listed down can be immensely fruitful in assisting you to tackle most of your pregnancy related issues. Further, this journal or notes can act as your personal mini gynecologist.
Do gain weight in a controlled manner
Pregnancy does not necessarily means eating for two people, as you need to shed this weight once you have a baby. Therefore, to avoid any inconvenience in losing weight after you have had the baby, try to consume a balanced yet a healthy diet.
Do look for some symptoms
Pregnancy requires you to be highly cautious of a few symptoms as they can be an indicator of some sort of complications. So the sign you need to be ware off include: slowing movement of baby, vaginal bleeding, painful urination, severe and continuous headache etc. Hence, if you are faced with any such issues, contact your doctor immediately.
Smoking is affiliated with a several risks such as difficulty breathing and may induce lung issues and asthma is your baby, as the fetus’s organs are not well developed and exposure to smoking can destroy the lungs of your baby, making it a big NO.
Don’t consume alcohol
Alcohol stays in your system for an extended period of time and it can be passed to the system of your growing baby. Even though your body may be well equipped in dealing with consuming alcohol but your baby’s organs are sensitive and may lead to various body defects in them.
Don’t take caffeine
If you need a mug of coffee every time you feel drowsy, you may be in a bit of a trouble. Caffeine consumed in any form- tea, coke, coffee- so in order to make your pregnancy y go by smoothly you need to let go of this habit and stop or limit caffeine consumption, as it can impact your baby’s health.
Don’t go for a diet
Many of you may be concerned about your growing body and this may lead you to start a diet, nevertheless, it is never a good idea to go on a diet while you are carrying your baby. This can deprive your baby of essential nutrition and may result in weakness. So, try to eat a healthy and balanced diet instead of going on a diet.