Finding the right supplements to balance your mood and calm your nervous systems can be hard. There are so many out there and they all claim to do different things and work with varying levels of efficacy. It’s important to research any supplements you want to try to ensure they won’t compete with any current medications, but here are some of the most effective supplements to balance your mood and calm your nerves. Additionally, consider exploring Transcutaneous Electrical Nerve Stimulation for Carpal Tunnel as a potential solution for nerve-related issues.
Lemon balm is an herb that has a calming effect on the nervous system. It can help with anxiety, stress, and insomnia by promoting relaxation and sleep. The American Botanical Council suggests it as a mild sedative that can help people who experience anxiety. Lemon balm may also reduce depression because of its ability to improve mood and relieve stress.
Lavender is a popular herb that has been used for centuries to calm the central nervous system. It can be taken as a tincture, capsule, or tea. Lavender is also helpful for insomnia. In recent years, lavender essential oil has also become popular and many people find relief when they use it in aromatherapy applications.
Magnesium & Magnesium L-Threonate
Magnesium is a mineral that helps with sleep, anxiety, muscle relaxation, and mood. It also helps with energy production, and heart health and can even help lower blood pressure. Magnesium has had a reputation for a long time as a supplement that is good for stress. Magnesium can be found in dark leafy greens like spinach or kale – but you need to eat quite a bit of it to get the amount of magnesium you need. If you’re not getting enough magnesium in your diet, it’s probably worth taking a supplement, one of the best options is magnesium l-threonate.
Valerian root is a natural herb that has been used for centuries to treat sleep disorders and anxiety. It works by activating receptors in the brain to promote relaxation, which can help you fall asleep at night and improve your overall mood. Valerian is also safe to use on a daily basis.
Research has shown that it does not cause dependence or addiction, unlike many prescription medications commonly prescribed for anxiety disorders. In fact, some studies suggest valerian may be more effective than prescription drugs in treating insomnia while having fewer side effects. It’s also effective in relieving pain and calming the nervous system. You can take it in a capsule, a tincture, or in a tea form.
Passionflower is a flowering plant that has been used in traditional medicine for centuries. It’s known to be effective at calming the central nervous system, which means it can help you manage stress and anxiety. Passionflower has also been shown to have sedative properties that may even help with sleep problems. This can be especially helpful for people who need assistance calming their nervous system to go to sleep.
Ashwagandha is an Ayurvedic supplement that has been used to treat anxiety and stress for thousands of years. It can also be used to treat depression, insomnia, ADHD, Alzheimer’s disease, Parkinson’s disease, and arthritis.
Ashwagandha is high in saponins, which are natural chemicals found in plants. Saponins have been found to have anti-inflammatory properties that can help reduce pain from inflammation. They may also help protect the liver from damage caused by toxins in the body or alcohol consumption.
St. John’s Wort
Another great option for mood regulation is St. John’s wort. It is a flowering plant in the family Hypericaceae. It is also known as Tipton’s weed and goat weed. St. John’s Wort has been used for over 2,000 years as an herbal remedy for depression and anxiety disorders. It was taken orally by Native Americans and was found to be effective at relieving symptoms of hysteria, mania, and melancholy. It’s one of the most widely used natural supplements to relieve depression.
Many people drink chamomile tea to relax at night before going to bed. Chamomile is a calming herb that has been used for centuries to treat anxiety, insomnia, and depression. It’s also safe for children as well as the elderly, which makes it an excellent alternative to prescription medication. Chamomile can be taken in capsule form or drunk in tea form. It helps improve mood and to aid people when they need to sleep.