Cramps affect women both before and during the period. Though some women only get mild cramps, there are still quite a lot who experience severe cramps. At times, the pain from the period cramps is so huge that it can hamper your routine life. For women who feel that the period pain is directly denting their life, there are some things that you can do to take matters into your hand. Here is a list of some of the best home remedies that you can try to ease your period pain and get your life back on track.
Soak in a warm bathtub
One of the most natural and effective ways to overcome period pains is to provide heat/warmth to your pelvic muscles. This can help them relax and ease the pain.
‘Anytime I get period pains, I get into my bathtub, fill it with lukewarm water. Also, I add a few drops of essential oils, such as rose, sage, or lavender, and it calms my muscles,’ states Becca, an educator who offers tableau online courses.
Well, yes, as we said, heat is a great way to soothe your muscles. You can try out Becca’s tip, and you will notice your pain easing down in 15 minutes.
Take the OTC medications.
The primary over-the-counter medications, such as Non steroidal anti-inflammatory drugs (NSAIDs), are incredibly effective in easing menstrual pain and overcome heavy bleeding. Two NSAIDs you can try are naproxen (Aleve), ibuprofen ) or Advil).
When you consume these drugs, they lower the prostaglandin production in your body. Though NSAIDs won’t be as effective as oral contraceptives, they will undoubtedly reduce your pain. Using a women’s health app Ginger-U can help you set reminders for any medications you may need to take.
Hydrate
When you are menstruating, you tend to feel bloated, and bloating will make the cramps worse.
‘To overcome bloating, which will, in turn, reduce your period cramps, you must drink a lot of fluids, especially water. Further, consider drinking warm water instead of cold water as it can heighten the blood flow throughout the body and relax your muscles. It can also lower the uterine contractions and reduce your period pains,’ advises Ariel, an educator who works with EduWorldUSA, a platform where you can pay for writing papers.
Sip Chamomile Tea
‘I like to go with natural remedies, and for me, nothing works better than chamomile tea to ease my period pains,’ shares Stephany, an educator who offers ‘do my java homework’ services.
Yes, chamomile can be pretty effective in overcoming the pain from period cramps because of its anti-inflammatory properties. It inhibits prostaglandins, which are composed of cells in the endometrium of the uterus. These cells release prostaglandins during menstruation. Consequently, it results in the uterus muscle contractions, resulting in cramps and pain. When prostaglandins enter the bloodstream, it leads to diarrhoea, vomiting, nausea, and headache. All of this follows, in addition to the cramps and pains during the period. As discussed, NSAIDs lower prostaglandin production, but when you sip on chamomile tea, it curtails the pain-causing prostaglandins and accentuates menstrual flow, thereby easing the painful symptoms.
Get Good Sleep
Undisturbed or clean sleeping can lower period pains. There is nothing that good sleep cannot cure. Sleeping relaxes your body and eases your muscles. It can also keep you keep your mind strong. Try to get undisturbed sleep for at least eight hours, and you are good to go. Also, clean sleeping means not setting alarms for less than eight hours. Try this on the initial three-period days, and you will be fine.
Fenugreek seeds
A lot of you may be familiar with the weight loss benefits of fenugreek seeds. It is also great for your liver, metabolism, and kidney, but their advantages do not end with this. They can also be an excellent inclusion in your diet during menstruation.
‘My doctor recommended fenugreek seeds to relieve period pain. So, what I do is I soak some seeds in water for 12-15 hours and then drink that water. Ever since I have started doing it, it has minimized my cramps’ impact,’ comments Linda, an educator who offers programming homework help services.
Heat
Another excellent way to overcome period pain is by using a heating pad or a hot water bottle against the abdomen. It can help relax the muscles and relieve your pain.
Further, heat can also help the uterine muscles relax. This eases your discomfort and cramping. If you have back pain, you can even use heating pads on your lower back.
Use a heat patch
‘I swear by a heat patch and always wear one during my period days. They help ease all my discomfort during the periods,’ shares Tia, an online ap chemistry tutor.
Using a heated wrap or a patch around the abdomen can relax your uterus muscles. The contractions of these muscles are responsible for causing period pains. So, when you use a heating pad, it tends to boost your abdomen’s blood circulation and lower your period pain.
A study conducted in 2004 found that wearing a heat wrap for your period cramps is way more effective than the OTC pain-relieving medications, such as acetaminophen. Additionally, in addition to lowering the cramps, the heat patch also lowers your mood swings and fatigue. The best thing a heat patch is readily available online. You can get it online or at a drugstore near you. They are effortless to use. Simply peel the covering, and stick them on the abdomen. Honestly, the hot water bottles and the electric heating pads are not the most convenient to use than patches. However, if you do not have the patches, the hot water bottles can be convenient.
So, these are the eight most effective ways to ease your period pains.
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