Exploring the Connection Between Spirituality and Mental Health

Scientists have been trying to make the connection between spirituality and mental health for years. Many psychologists have conducted studies with patients that have shown that certain aspects of spirituality can contribute to the improvement of a person’s mental well-being. Read below to explore the connection between spirituality and mental health and how it can help you improve your daily life.

Hopefulness 

One of the main facets of most religions is the belief that in death there is something better. This spiritual belief gives hope to many people and helps them get through difficult times in life. This is especially present in those who live in poverty or hardship and need hope beyond their daily struggles. Although being hopeful is not an instant cure for mental health issues, it does help some people with depression if they have something good to look forward to.

Manifestation

In spirituality, many who believe in a higher power believe that putting things into the universe will have an impact on life in the physical world. As stated by ProsperityMinders.com founder Isaac Choejor, the act of manifestation is to envision something you want in your life by speaking it into existence. For example, if you want to make more money in the coming months, pick a number and say over and over, “I make this much money”, or if you want a certain job you state out loud to yourself that you already have it. This positive thinking and good attitude about achieving a goal should lead you down the path to that goal, according to the rules of manifestation.

Having a positive mindset about what you want in life can greatly improve mental health. This is especially true when goals are achieved. Manifestation paired with hard work contributes to a life where there is always a new goal to reach, so there is always purpose in that person’s life.

Sense of Community

Many sectors of spiritual thinking align with organized religions that provide community centers for believers. This sense of community with other people who have the same beliefs as them make individuals feel heard and seen, leading to a better state of mental health than those who are lonely. Building community around spiritual beliefs means there will always be friends around to support you.

Resilience During Hard Times

Life can be hard sometimes and spirituality can be a tool to help people find the strength to push on during dark periods. The spiritual belief that everything happens for a reason or that there is a grand plan for everything helps to rationalize the bad things that happen in life. Believing in a benevolent higher power that has everything in control gives a lot of comfort to spiritual believers.

The connection between spiritualism and mental health is becoming an increasingly popular topic as more people seek a bright light in the darkness of the modern world. When life gets hard and if you are looking for comfort in spirituality, keep the above-mentioned points in mind.