There’s no escaping the fact that we’re living in unpredictable and unprecedented times. Amongst the pandemic updates, reports of political unrest, lockdowns, potential job losses and financial disasters, we’re all juggling work, family responsibilities and other obligations that leave us with little or no time to catch our breath.
If you’re feeling a little like a pressure cooker that’s about to blow, then you’re not alone. This sense of immense tension and uncertainty has left many of us feeling as though our lives are out of control and we have little say in what comes next. While you may not be able to control some of the bigger issues at play here, on a personal level there are ways you can take back control and improve your physical and mental wellbeing.
Here we’ll explore some amazing ways to take control of your life.
Reach out to a medium
For those seeking clarity and control, you can experience both by reaching out to a psychic medium. Whether you have a burning question or you need guidance and reassurance from an impartial source, a free psychic reading online could be a turning point for you. People have reached out to psychics, tarot readers and clairvoyants for centuries and even today, psychics can play a huge part in helping you find simplicity and direction in the confusing and overwhelming world we live in.
Enjoy more sleep
We’re not getting enough sleep. It’s a fact! Sleep is important, not just for your energy levels but for your mental and cognitive wellbeing. A persistent lack of sleep can be incredibly detrimental to your overall health and could be a catalyst for serious health problems such as heart issues, diabetes, high blood pressure and obesity.
Granted, it’s not easy to sleep these days. However, creating a simple and enjoyable bedtime routine and getting at least 7 hours of sleep each night can help you feel in more control of your waking hours.
Switch off social media
In just a few short years, social media has evolved from somewhere we share photos and selfies, to a place where we find ourselves unwittingly comparing our lives and successes – it’s also a hotbed of political divides and huge amounts of misinformation, as well as scare-mongering news articles.
While it’s important to stay connected to others, if you want to gain back control of your life, consider switching off social media. Or simply cutting back your feeds and only allowing yourself to be exposed to influencers, pages and people who make you feel good and content. You are in control of what you see. Remember that.
Focus on your finances
Do you know how much you’re spending each month? Your exact income and outgoings? If you’re worried about money, now is the time to take back control. Start by scouring your accounts and figuring out where your money is going each month. Follow by creating a budget and sticking to it. Consider reaching out to a financial advisor if you’re worried about debts.
Finally, focus on something you love
Instead of scrolling, pick up a book. Play a game with your kids instead of watching TV, turn off the news for a while. Select activities that make you feel good and spend your time focusing on your personal interests. It’s the simplest way to take back control.