As people evolve, so do eating habits and social norms. With constant research and more knowledge being gained, you learn what other options may be available to you in order to align your life with happier and healthier options than the ones you are used to. Don’t be fooled by the constant influx of fad diets and quick fixes; instead, make informed choices for a lifestyle you can adopt and thrive with.
One such lifestyle, that seems to be on the forefront gaining more and more momentum, is that of a vegan. After looking into the many health benefits, it’s not surprising. What we feed our bodies has a direct impact on how our bodies perform. The typical American diet consists of a lot of meat and fat-based food; two main culprits that contribute significantly to the rising cases of diabetes. Studies have proven that adopting a vegan diet has not only helped people to drop significant amounts of weight and lower their cholesterol but also helped diabetics to significantly lower their insulin doses, if not eliminate them altogether.
The health benefits of a vegan diet can also be attributed to certain instances of mental health. Not only do you feel physically better when you are being healthy, but it also improves your mental health, making you less likely to struggle with depression. Eating vegan also impacts your mental health in other ways.
For example, we already know meat is a significant source of saturated fat. But did you also know that studies show people who consumed high amounts of saturated fats also are three times more likely to develop Alzheimer’s? There is plenty of information available to you that can help you decide if the proven health benefits outweigh the risks.
Spa Day Everyday
Being vegan isn’t just about food, it also can be mean someone who uses no animal products, including things like leather. So not only can you eat clean, but you can also pamper yourself with a myriad of bath and body products that adhere to vegan guidelines.
What better way to relax from a stressful day than to turn your bathroom into your own spa getaway with energy efficient window coverings for climate control, dimmable led lamps for mood lighting, a few aromatherapy candles (there are vegan varieties!), and pamper yourself? Your bathroom can be your stress-free retreat without even leaving your house. Adopting a vegan lifestyle can be incorporated to help facilitate benefits in both mental and physical health.
You may be wondering why it matters if you use vegan beauty products. One good reason is that they are simply better for you and for the environment. The premise behind these products being better for you is as simple as this: if it is good for the inside of your body it is also good for the outside. Simply put, vegans do not want to consume products derived from animals or animal byproducts.
People turn to veganism for different reasons. Some are motivated by religion, culture, improving health or just due to concerns with animal welfare. Regardless of your motivation, veganism is a healthy lifestyle that has been proven to have specific improvements to your overall health and well-being and is certainly something worth considering.
Do your own research. See what changes you have to make in order to accomplish this goal that could forever improve and prolong your life. Dedicate time to understanding your own motivation and to find out if it is a change you are willing to make as well as one that you are able to sustain.