Health Benefits Of Cannabis Seeds That Everyone Should Know

Cannabis seeds have boundless nutritional and health benefits and are often regarded by many as a superfood. While cannabis seeds are from the same cannabis plants where weed is obtained, they do not contain the cannabinoids which produce the “high” feeling. Rather, cannabis seeds are highly nutritious, rich in proteins, vitamins, and minerals, and advantageous to health. 

While cannabis seeds do not contain THC and other mind-altering substances contained in weed, they are still a byproduct of the cannabis plant which is illegal in some regions. You must find out if the sale of cannabis is legal in your state before you place an order for cannabis seeds online. 

Marijuana seeds contain an impressive concentration of fatty acids and protein, greater than most other plant sources. They also have amazing properties that make them useful in the improvement of one’s general health and wellbeing. The benefits of cannabis seeds are discussed below:

1. Cannabis seeds are highly nutritious

Nutritional elements present in cannabis seeds include:

• Protein

Cannabis seeds contain as much as 9.4 grams of protein in every 30 grams. That is as much protein as is found in soybeans. They also contain all of the essential amino acids, making them a complete protein source. These essential amino acids are often found in animal food sources, and only a few plants provide them, which means that cannabis seeds can be a great addition to a vegetarian’s diet. 

• Unsaturated fat

Hemp seeds contain essential unsaturated fat which the body is unable to produce. Hemp seeds are a great way to balance up the body’s omega-3 to omega-6 ratio.

• Fiber

Although the husk contains most of the fiber, consuming hemp seeds with or without the husk is a good source of fiber in your diet. 

• Minerals and Vitamins

Cannabis seeds are a good source of minerals and vitamins that are necessary for general healthy living. 

2. They are great for your heart

Cannabis seeds help your heart stay healthy. The omega-3 content of the seeds helps to reduce blood pressure and prevent the clotting of heart blood. Cannabis seeds also contain arginine, an amino acid that helps the blood vessels to relax. This reduces your risk of suffering from high blood pressure or heart attacks. 

3. Relieve anxiety, depression, and insomnia

Marijuana seeds like Legend OG Strain have been discovered to have a calming effect on their consumers. This is most likely due to the presence of CBD in the seeds. They also help to relax not just your mind, but also your body. One of the causes of insomnia is anxiety. With your anxiety gone, you will find it easier to go to sleep. 

4. Relieve rheumatoid arthritis

Rheumatoid arthritis is an immune disease that leads to the inflammation of the joints. Marijuana seeds have anti-inflammatory properties and have been found to help ease the effects of rheumatoid arthritis in humans. 

5. Improve the skin

Skin problems can be caused by a variety of factors.  One of these factors is the deficiency of essential fats which can lead to problems such as cracked skin. The high concentration of fatty acids contained in marijuana seeds can help replenish the fatty acids in your system, restoring the skin to its best state. Some other skin diseases are caused by inflammation which can be tackled by cannabis seeds. 

6. Reduce inflammation

The optimal Omega-3 to Omega-6 ratio of marijuana seeds can help alleviate inflammation. In addition, marijuana seeds contain other fatty acids that have been proven to assist in dampening inflammation. One of these fatty acids, gamma-linolenic acid, is especially popular as a potent anti-inflammatory medium. 

7. Protect the brain 

Various studies carried out on marijuana seeds have unearthed the antioxidant and neuroprotective properties of cannabis seeds. Further reviews of these studies have suggested that cannabis seeds could be used to prevent illnesses such as Alzheimer’s and Parkinson’s disease. 

8. Help to lose or gain weight

Cannabis seeds are filled with nutrients, vitamins, and minerals. The high protein content will help you stay full for longer if you are trying to lose weight. It is also great for weight gain as these same characteristics help you with a healthy portion of weight gain supplements. 

How To Add Cannabis Seeds To Your Diet

Cannabis seeds can be eaten in different forms. They can be eaten cooked, uncooked, shelled, or unshelled. They do not have to undergo any auxiliary processing for you to enjoy the health and nutrition benefits. Cannabis seeds can be bought shelled or unshelled, ground, or split. You can purchase high-quality cannabis seeds online easily from Herbies. 

Although you can consume the cannabis seeds raw, it is more enjoyable to prepare them into a meal. One way of doing this is roasting. Roasted marijuana seeds can be enjoyed as a tasty crunchy snack. The roasted seeds can also be soaked in boiling water to prepare them into tea. You can add dried cannabis leaves and stems into the mixture to make it more potent. 

Other ways to consume cannabis seeds include sprinkling the ground seeds on your food (cereal and yogurt for example) to spice it up. You could also add cannabis seeds into your smoothie for a burst of protein and fatty acids. You could have the seeds ground into a powder and add them to your baked foods. Besides buying cannabis seeds online, you can find other by-products of the seeds such as oils and milk. 

Conclusion

It is important to distinguish the difference between medicinal cannabis products and cannabis seeds. The medicinal products are usually produced using the leaves, stems, and buds of cannabis plants and will contain some quantities of cannabinoids which can leave you feeling high. Cannabis seeds are however purely nutritional and do not have any addictive or intoxicating properties. No matter in what form you choose to enjoy cannabis seeds, raw, grounded, in a smoothie, or baked in a cake, you will enjoy the incredible benefits of the seeds and your health and wellbeing will be better for it.