In life, there are very few things as stressful and time-consuming as being a mother. While it’s an incredibly rewarding job, it’s not always easy, especially when you’re not taking care of yourself in terms of relaxation time. If you stretch yourself too thin, you might find yourself feeling worn out, tired, and unhappy.
It’s vital to take a few moments to relax every day, even if it’s just sitting alone drinking a cup of coffee in the morning. Motherhood has a way of bringing out a wide range of emotions, and when your emotions are up and down, your physical health takes a toll.
So how can you take time for yourself and improve your physical health at the same time? If you have access to a sauna, this is the perfect way to de-stress and achieve a few health benefits while you’re at it. We’ve put together a list of health benefits of saunas every mom should know!
Lower Your Blood Pressure
Research shows that spending as little as 30 minutes in a sauna lowers both diastolic and systolic blood pressure. In fact, spending as little as 30 minutes in a sauna reduces the risk of various vascular diseases, including high blood pressure and cardiovascular disease.
Relax Your Arteries
This might sound strange, but stiff arteries raise your risk for cardiovascular issues. Research shows that spending as little as 30 minutes in a sauna not only lowers your blood pressure but also relaxes your arteries—minimizing your risk of experiencing a heart attack.
Improve Chronic Conditions
When you’re sitting in a sauna, chances are, you’re not feeling as much pain as usual. Sauna bathing has been linked to improving various chronic conditions—from headaches to rheumatoid arthritis to osteoarthritis—helping to reduce inflammation levels in the blood.
Boost Your Lung Function
Have you ever been in a sauna while you’re sick with a cold? It can be amazing for clearing up any mucus or stuffiness. Research shows saunas can greatly boost your lung function—clearing you up and even reducing the risk of contracting colds during the winter.
Flush Toxins from the Body
Sweating is a great way to remove toxins from the body, and if you’ve ever been in a sauna, you know you’re guaranteed to sweat quite a bit. This is important as we live in a world filled with industrial toxins—they’re incredibly prevalent and there’s no easy way to limit your exposure.
Aid in Weight Loss
If you’re looking to lose weight, a sauna can help you out. When you sit in the sauna for 20 minutes at around 170 degrees, you’re able to burn a surprising 500 calories! That’s quite a few calories burned while sitting down. Combine regular sauna sessions with working out and eating healthy.
Strengthen the Immune System
Sitting in the sauna helps produce more white blood cells, which are known for their ability to attack infections in the body. Amazing, isn’t it? If you’re using a sauna regularly, you’ll have a stronger immune system—keeping you healthy against a wide range of ailments and helping you heal faster.
Improve the Condition of Your Skin
As we age, the skin becomes significantly less elastic—resulting in dull, older looking skin. Using a sauna will improve blood flow—removing dead skin cells while aiding in the growth of new skin—improving the overall condition of the skin and helping you look younger.
Speed Up Recovery After Physical Activity
If you tend to work-out or play sports, a sauna will help you speed up recovery afterward. The high heat allows your body to release endorphins—minimizing pain from muscle soreness that may occur during physical activity. Plus, the increased blood flow increases the body’s natural healing process.
Enable You to Sleep Better
When you’re stressed out and wound up, you’re not able to sleep well at night. Taking some time to sit in a sauna can greatly improve your quality of sleep. You’re able to relax your muscles and your mind, which means sleep will come much easier when it’s time to lay down at night.
How Much Time Should You Spend in a Sauna to Achieve These Health Benefits?
Taking some time to relax in a sauna is great for your body and your mind. It’s a calming, relaxing retreat that gets you away from the stress often associated with motherhood. In fact, there’s not much out there that’s more reinvigorating than spending time sweating in the sauna. Why? Because your muscles unwind, tension fades, and overall, it’s a quiet time spent focusing on you—nothing else.
How long do you need to spend in a sauna per day to achieve the health benefits listed above? It only takes a few minutes per day to feel healthier and look better, so aim for around 20 minutes, 3-5 times per week, and you’ll achieve all the health benefits listed above!