Helping An Alcoholic Family Member: What Can You Do?

If you have an alcoholic family member, it can be difficult to know what to do. You may feel like you are walking on eggshells around them, and you may not know how to help them. The good news is that there are things you can do to help your loved one. In this blog post, we will discuss some of the best ways to support an alcoholic family member.

1. Help them go to rehab

If your alcoholic family member is willing to go to rehab, this is a great first step. You can help them research different treatment options and find a facility that will meet their needs. It is important to remember that each person is unique, so what works for one person may not work for another. That being said, rehabilitation is often an important step in recovery. For example, if you live in California, you can find a rehab facility in Orange County or Los Angeles. Finding rehab near you can make it easier for you to visit your loved one and offer support. You can also help your loved ones by providing support during their time in rehab. This may include visiting them, sending them care packages, or simply staying in touch via phone or email. letting them know that you are there for them can make a world of difference.

2. Attend Al-Anon or Ala-teen meetings

If you are struggling to deal with your alcoholic family member, it is important to seek out support for yourself. Al-Anon and Ala-teen are two great resources for people in your situation. These organizations offer support groups and other resources that can help you cope with having an alcoholic family member. attending meetings can help you feel less alone and give you some tools to deal with difficult situations. If there are no meetings near you, there are also online options available. Both Al-Anon and Ala-teen have websites that offer helpful information and resources online. You can also find contact information for local meetings on these websites. It is important to remember that you are not alone in this situation, and some people can help.

3. Set boundaries with your alcoholic family member

When you have an alcoholic family member, it is important to set boundaries. This may mean setting limits on how many contacts you have with them, or it may mean setting rules about what you will and will not do for them. For example, you may decide that you will not enable their drinking by giving them money or rides to the liquor store. You may also decide that you will not tolerate being treated disrespectfully. Setting boundaries is important because it can help protect you from being taken advantage of, and it can help your loved ones see that their behavior has consequences. Boundaries are not meant to be punitive, but rather they are meant to establish a healthy relationship between you and your alcoholic family member.

4. Seek professional help

If you are struggling to deal with your alcoholic family member, you may benefit from professional help. Some counselors and therapists specialize in helping people deal with alcoholic family members. This type of professional can help you learn how to set boundaries, how to communicate effectively, and how to deal with difficult emotions. Counseling can be incredibly helpful, and it may be something you want to consider if you are struggling to cope. Therapists can also help you deal with the issues that may be contributing to the situation. If you decide to seek professional help, there are a few things you should keep in mind. First, make sure you find a therapist who is experienced in dealing with alcoholic family members. Second, be prepared to discuss your feelings and experiences in a safe and confidential setting.

5. Take care of yourself

It is important to remember that you cannot change or fix your alcoholic family member. They need to want to get help and they need to be willing to work on their recovery. With that said, it is still important for you to take care of yourself. This may mean making sure you have a support system in place, getting counseling for yourself, or simply taking some time for yourself. It is also important to remember that you cannot control your alcoholic family member’s behavior. You can only control your behavior and how you respond to their drinking. Taking care of yourself is essential if you want to be able to help your alcoholic family member.

If you have an alcoholic family member, it is important to seek out help and support. There are many resources available to help you deal with this situation. You can also seek professional help if you are struggling to cope. It is also important to remember that you cannot change or fix your alcoholic family member, but you can take care of yourself. Taking care of yourself is essential if you want to be able to help them so they can get the help they need.