How Beneficial Are Detox Teas?

Do you often feel exhausted by the time noon comes around? 

Do you always reach for sugary drinks and food to give you that much-needed energy boost? 

How long do these sugar-fueled energy bursts last?

This is an all too familiar scenario for all of us, especially those who work regular hours.

You start with your hot mug of coffee and begin your day. You reach for a snack here and there, mostly chips, pastries, and even sugary energy drinks. After a few hours, you eat lunch, and cue the mid-day slump!

It comes out of nowhere and often renders you unproductive for the rest of the day. Other people remedy this by taking naps. But, sometimes, power naps are simply not enough.

That lethargic and sometimes bloated feeling you get after lunch is the result of all the toxins and impurities in your body. At low doses, they might not cause too much trouble in your system.

However, when toxin and impurity levels run high, your liver and kidneys start to suffer. This is where a good detox tea comes in.

More often than not, detox teas are associated with weight loss. But they do so much more than that!

Detox teas (such as red tea detox) are mainly a combination of herbs that simulate kidney and liver function, encouraging frequent urination.

But, apart from cleansing these organs, how beneficial are detox teas for the rest of the body? 

Let’s dive into the top 5 benefits of detox teas, shall we?

Benefit #1: They live up to the name “detox.”

Detoxification – as mentioned briefly above – is the process of ridding accumulated heavy metals and other toxins from your liver and kidneys.

Everywhere we go, and whatever we do, we are exposed to multiple sources of toxins — whether it’s smoke, noxious gases, and pesticides.

The food you eat, as healthy as they are, may not be enough to fully detoxify your body. However, the right type of food paired with the right type of detox tea can help optimize kidney and liver function. 

Detox teas are rich in antioxidants that prevent toxicity and cytotoxicity thanks to their green tea content, plus other special herbs. When you consume them on a regular basis, your inner health shines through.

Benefit #2: They help aid in weight loss

The catechins, minerals, flavonoids, and vitamins found in detox teas can stimulate your metabolism. And that’s not all!

Hydrochloric acid found in certain detox tea combinations helps suppress appetite, assisting the weight loss process.

Opt for detox teas such as oolong tea or green tea as they have the most scientific data that backs up their weight-loss claims.

Benefit #3: They help support digestion

Bloating, nausea, gas, and constipation are the most common side effects of poor digestive function. 

Not only that, but sub-optimal digestion leads to low absorption of minerals, vitamins, beneficial fats, and other nutrients.

Detox teas help your gut trigger waste excretion, increase absorption levels, and relieve flatulence, leading to more comfort, a healthier digestive tract, and faster weight loss.

Benefit #4: They boost brain function

Detox teas that have either green tea or matcha not only help remove toxins and decrease inflammation in the body (especially the brain), but they also contain high amounts of theanine and catechins that protect neurons from oxidative damage.

Once your brain is rid of these toxins, you start feeling lighter and revitalized, leading to fewer mood swings and high mental alertness that can last for hours longer than what you get from sugary stuff.

Benefit #5: They support your immune system

The body’s immune system can only do so much. Once it’s overburdened with toxins and harmful chemicals, it starts to either slack or become hyperactive. Thus, triggering higher-than-normal inflammation levels.

And when inflammation in the body is high, it signals your immune system to attack healthy organs and tissues. And this is where much of the danger comes in.

When left untreated, chronic physiological inflammation increases the risk for heart disease, rheumatoid arthritis, and even cancer.

This is why a balanced combination of green tea and other detoxifying herbs is beneficial because it lightens the load on your immune system.

Once your body is rid of all the nasties, your immune system starts to function better, protecting you from life-long diseases and infections. 

And there you have it — the FIVE benefits of detox teas in the body! 

When you drink detox teas regularly – along with eating a balanced diet, drinking enough water, and exercising on a regular basis – you promote natural weight loss while keeping your mind, internal systems, and metabolism in check.

One thing to note is that not all detox teas are created equal. To be sure you’re getting the most out of what you consume, always opt for high-quality detox teas from reputable sources.