Your child’s development is a critical factor. As they grow old, you will notice their changes in thinking. Some of them are fast learners, while others react normally.
However, some children have challenges when it comes to thinking. So, their parents reinforce their learning through a brain retraining program.
It offers a lot of cognitive-related activities that could help your child’s brain development.
But, you can also help improve your child’s brain with little effort. The key element is to start young.
You may not notice the changes immediately, but after a few times of repetitive activities, you will notice their improvement.
Here are some ways that can help your child’s brain development.
Stick Your Tongue Out
This is probably one of the easiest and earliest activities you can do. When your child reaches the 3-month mark, practicing tongue control is essential.
When you are changing their diapers or perhaps want to play with them while carrying them, sticking your tongue out will trigger them to do the same.
Try to stick it out in different angles and let them follow through.
This will help them develop better tongue control, essential for eating and speech development. It is also beneficial for their motor skills.
This simple gesture can give a lot in return, as it also develops communication between you and your child.
Let Them Play Memory Games
Playing games is one of their daily activities. But that does not mean that these games should be outside and playing sports.
Those types of activities are also essential for their upbringing as they can be more physically fit. You should also include playing memory games in your daily activities.
This is good brain training for them as it improves their memory.
Quizzes, cards, crosswords, and Sudoku are some of the most popular options when it comes to memory games. This will allow them to use their brain more.
Just keep in mind to adjust the level of difficulty. It is best to start with the easiest one and slowly adjust it as they progress.
Physical exercises keep their bodies fit and enhance their brains’ functions. You do not need to own any gym equipment to do this activity.
You can always go to your local park and play with your child. Running and walking outside can be enough. If the weather isn’t great, dancing with your child can help.
If you want to take it to the next level, you can introduce yoga. According to a study at Harvard, yoga isn’t just for meditation. It also allows school-age children to improve their physical and mental health.
The activity can improve memory, focus, mindfulness, self-esteem, studies, and even behavior, both outside and inside the classroom. It is also beneficial to their wellness as it reduces anxiety and stress.
Reading time should definitely be included in your list. Studies suggest that it helps children become more creative as they imagine what they are reading.
This will help them with their academics in the future. Also, their memories could be enhanced.
If they are too young to read, you can start by giving them bedtime stories. Surround them with reading materials.
And when they become a little older, you can introduce your child to reading materials. The most common options are picture books. They tend to attract them as they are colorful.
Pop-up books are also good as they can surprise them.
Give Good Nutrition
Nutrition is one of the most critical elements of your child’s brain development. Introducing them to eat healthy foods as early as possible is beneficial.
It can help them become smarter and develop good eating habits. You should also let them avoid eating junk food because it has little to no nutrients.
Experts state that foods rich in iron and protein are highly beneficial to your child. You can start by introducing foods that boost mental health.
Tuna, eggs, and spinach are three of the most highly common food parents give their children to develop their cognitive skills.
Limit Screen Time
Too much use of electronic devices can harm your child’s brain as it negatively affects the focus and thinking. When they are exposed to these devices, they could become addicted to them, affecting their sleeping patterns and moods.
There are times that they can be grumpy, especially when they cannot use these gadgets.
In an article in Fox News, many children suffer from depression because they were exposed to using electronic devices as early as two years old.
So it is best to set a schedule for when they are allowed to use it. Also, be clear with what they can do with it to protect them from online dangers.
Let Them Start Young
All the things mentioned above will be more effective when introduced early and reinforced. You might not see the effects right away, but be patient, and your child’s brain will be healthier with a proper upbringing.